145 . Stop Stressing to Live Longer
Stop Stressing to Live Longer
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On today's episode Evan talks about the silent killer, stress. Stress like many things isn't inherently bad, but when we live our lives in a constantly stressed state it can led to serious health issues. The real problem is that we can have a hard time even recognizing when we're stressed. That's why it's important for us to tap in with our mental and emotional state from time to time to see what our stress levels are.
In this episode Evan will break down what stress is, why it can be harmful to your health, and what are 4 different things you can do to reduce and even get rid of your stress completely. As always, Evan provides actionable steps and a breakdown of the episode at the end of the episode so that you can truly apply the knowledge contained in this episode to your life.
Connect to your elements and do everything with good intentions.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
