168. The Art of Embracing Obstacles

Speaker: 00:00:03

No one is immune to difficult

times at one point in time or, or

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likely multiple points in time.

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Life will give us hardships and we're

going to go through hard times and

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the not so funny thing is that these

things typically never get easier.

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But the silver lining is that we do

get better at doing those things.

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And in today's episode, I'm actually going

to share some of my favorite shifts in

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perspective, quotes, philosophies, and

practices that I've used during difficult

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times to maintain a healthy mental state.

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So all of that and more is going

to be covered in today's episode.

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This is the elemental I've been podcast.

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I'm your host, Evan Roberts, but more

importantly, I'm someone who truly deeply

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cares about both your health and mine.

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And as someone who dealt with a lot of

gastrointestinal issues as a kid, This

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is kind of my way of paying my respects

to my younger self, because I really

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do wish I had some kind of a podcast

or a form of information like this that

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I could have used to help heal myself.

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But nonetheless, I have one

now and I'm providing it for as

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many people as I possibly can.

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So that's the goal with this podcast

is simply to break down health topics

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from a holistic and a simplified

perspective so that you can walk away

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from these episodes with some digestible

knowledge, as well as the tools that

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you can apply to your life to actually.

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Improve your health and

take control of your health.

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And, uh, yeah.

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So hopefully you walk away from

these episodes feeling empowered

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and feeling like you have some

actionable steps that you can take

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after listening to these episodes.

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Now today's episode is going to be

a little bit different than most

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episodes I used to actually do.

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Mentality Mondays, uh, back in the day.

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And I really enjoy doing the episodes.

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Actually.

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They're like some of my favorite

episodes mentality and kind

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of the stoic philosophy.

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All of that stuff is

super intriguing to me.

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So I do really love talking

about these and nonetheless.

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Our mentality, the way we view

things, our perspective on things

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is super important to our mental

health and our overall wellbeing.

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Um, truly you can.

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Completely change your day and

the way you see things, just with

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a simple, a perspective shift.

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So really they're super powerful.

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And I found a ton of benefit in really,

you know, reading a lot of these,

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um, stoic philosophies and quotes.

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A lot of it coming from Ryan holiday.

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As well as doing a lot of meditation.

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And, uh, yeah, I've just found

a lot of benefit in these.

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And so today I'm going to share some

of these tips and tricks that I've

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used in the past personally, to really

improve my mental health or rather

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just maintain a good mental health.

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So first off, I want to start off with

saying that, you know, regardless of

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what it is that you're going through,

no matter how trivial it might

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sound, um, it's all in, you know,

It's from your perspective, right.

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And what may be difficult to one person

may not be super difficult to another.

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Um, but it's not for us to compare if

you're going through something and it

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feels difficult to you, then that's okay.

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That's difficult to you.

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And it's something that needs to

be addressed by you, um, so that

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you can improve yourself and, you

know, be in a good mental state.

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So, um, I just bring that up

because there's obviously people.

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In this world who are going through super

difficult times, whether it's with war.

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You know, not literally having no food on

the table, like starvation, there's some

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really super terrible things going on.

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And so, um, that really does kind of lead

me to the first point, which is gratitude.

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But before I even jump into that, just

wanted to give a quick little backstory.

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Uh, on myself in terms of why

I kind of started using some of

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these, you know, mentality shifts

and different things like this.

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Uh, so about a year ago, there was a time

of about a year to a year and a half where

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I was mainly just really going through a

financial, a financially difficult time.

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And.

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It was just one of the times in my life

where I really started dealing with, uh,

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a little bit of anxiety and I'm typically

a very upbeat, like happy go lucky person.

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Um, so for me, when I get into

that state, um, yeah, it's,

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it's definitely not enjoyable.

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It's not the norm for me.

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Um, and so, you know, I, I wouldn't

say it got the best of me, but it was

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something that I could definitely see

if I did not bring attention to it

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and awareness to it and work on it.

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It could have led to.

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Really bad downward spiral spiral.

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Um, so I'm happy that I did work

on this and find some tools that

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I could apply to my life to, uh,

really get me out of that situation.

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And so one of the very first

ones was indeed gratitude.

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Um, I was, for those of you who don't

know, I did a 30 day straight met of

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sorry, 30 days straight of meditation.

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It was a Joe Dispenza

meditation, and it truly was.

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Like absolutely.

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Life-changing, um, doing it 30 days in a

row, but one of the really big things that

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Joe Dispenza talks about is gratitude.

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And I really, I mean, it's

such a great practice.

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I, I I've actually fallen

off of it a bit here.

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Um, in the last, um, I don't know,

so many months, I would say honestly,

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Uh, but every now and again, I do

still try to bring, uh, this awareness

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to some gratitude, whether it's

before a meal or even just waking

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up first thing in the morning.

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But nonetheless gratitude

is super, super beneficial.

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Um, if you feel like you don't have

something to be grateful for, trust me,

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there are like so many things in the world

that go right for you every single day.

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And then it's just those few

things that aren't going, right.

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That we really pay the most attention to.

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Right.

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Like you can wake up in the

morning, which first off is the

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biggest thing to be grateful for.

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Right?

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Like your eyes literally

opened this morning.

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Um, that is a miracle in of itself.

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So that's huge right there and

definitely something to be grateful for.

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But nonetheless, You know, if you

were able to wake up this morning,

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have a, a warm meal and, uh, you know,

get ready, have clothes to put on.

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Like, these are all

things to be grateful for.

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Obviously, even though they might sound

very basic, they're definitely something

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to be grateful for, but you know, it's

always like, The flat tire on the freeway.

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And it's just like, man, of

course has had to happen to me.

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Right.

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And then it totally ruined your day.

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And it's that one thing that went wrong,

even though everything else went right.

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That totally ruined your day.

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And so we really are.

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We allow these.

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You know, one simple, negative thing

to really dictate the rest of our day,

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even though everything else is going.

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Right.

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So it's super important for us to

remember that there's a lot of stuff

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that we should be grateful for.

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Right.

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And on that note, when you're grateful,

you can't experience two opposing,

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uh, emotions at the same time.

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So.

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If you're grateful.

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You can't be angry and mad at life.

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And, you know, focusing on the bad

in life, you're actually can only

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be focusing on the good things.

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And when you're truly in a state

of gratitude, it's super blissful,

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you feel great, you feel optimistic

and, um, you know, just grateful.

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I'm grateful for all that

you have in your life.

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Um, so gratitude was definitely

one of the biggest practices that

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I would do every single morning.

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And I could definitely feel a huge

shift when I would do a gratitude

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practice and with gratitude practice.

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It's also very important to

note you can't just list off

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things that you're grateful for.

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Like I'm grateful for my house.

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I'm grateful for food.

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I am grateful for, you know,

can't just list them off.

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You actually have to feel.

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Gratitude.

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You have to feel thankful

in your heart, in your body.

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You got to feel grateful for

the things that you have.

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And that is what's really going to put

you in a street, a state of gratitude.

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So really, you know, bringing

awareness to understanding that

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you truly are grateful to have the

things that you have in your life.

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So ratitude was one of the first

things that I definitely would

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implement every single morning when

I was going through hard times.

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/

What's going on everybody?

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: 00:08:17

Over the last couple of years, one of my

goals has been to actually decrease the

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: 00:08:21

amount of supplements that I was taking.

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: 00:08:23

At the time, I was taking a ton of

different supplements in my cabinet

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: 00:08:26

and I just really didn't know If they

were a ton of benefit to me or not.

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: 00:08:31

So I went ahead and re evaluated

everything in my cabinet and I came

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into 2024 with a very simplified cabinet

of health supplements that I take on

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: 00:08:41

a daily and one of those things that

is sure to be in my daily mix is the

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: 00:08:47

Spirulina and Chlorella from Energy Bits.

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: 00:08:50

It is literally one of my

favorite supplements to take.

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: 00:08:53

It's a microalgae, which is basically

just a food that's been grown and then

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: 00:08:58

dried and placed into these little tiny

bits or energy pits, you can call them.

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: 00:09:03

And so they're essentially just

a food that is loaded with over

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: 00:09:08

40 plus vitamins and minerals.

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: 00:09:11

You have spirulina, which is going to

have all nine essential amino acids,

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: 00:09:15

and you have chlorella, which is going

to be extremely poet in chlorophyll,

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which, if you're unfamiliar with

chlorophyll, it is able to detoxify your

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blood from heavy metals and mycotoxins.

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And so much more.

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Spirulina and chlorella are something

that I think should be in everyone's diet.

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: 00:09:35

And this is my favorite way of making sure

that I'm getting in some form of seafood.

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And if you want to get your hands

on some of these energy bits, then

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: 00:09:42

please go ahead and check out the

link in the description of this show.

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It's gonna have a 20 percent discount

code as well for your entire order,

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which is just my way of saying thank

you for being a listener to this show.

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: 00:09:52

And I hope you love it as much as I do,

and here's to decluttering that super

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packed supplement cabinet of yours and

making it a little bit more simplified.

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Alrighty y'all, back to the show.

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And then the second thing, and

this is a really just the mentality

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shift, but it's a quote from,

I believe it's Marcus Aurelius.

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And, and Ryan holiday wrote

a great book on this as well.

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The obstacle is the way, um, and

that's pretty much the quote as well.

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The obstacle is the way or that, which

stands in the way becomes the way.

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And there's been many mornings that I

have just literally sat and meditated

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on this specific quote and topic.

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Um, Yeah, because there's so

much to be gained from it.

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So another way to kind of phrase

this or that I've heard it

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phrased is I don't have problems.

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I have puzzles, which, you know,

pretty much just means the same thing,

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but a different way of reframing it.

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And it really is the truth, right.

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That which is giving us the

most difficulty in life.

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The thing that we're probably

avoiding the most as well, or we

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have the most resistance towards.

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Is the thing that's actually

probably the most beneficial for us.

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It's probably the thing that's

going to catapult us forward and,

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uh, really, you know, give us the

tools that we need to be better, a

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better version of ourselves in life.

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And when I was able to finally.

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Figure out this mindset shift

of recognizing that, you know,

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all the things that I was having

resistance towards in my life.

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Were the things that I

actually needed to work on.

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Right.

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And those are the things that

are typically the most scary.

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They're the things that we don't want to

do, and that we try to avoid at all costs.

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But at the end of the day,

they're actually the things that

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are the most beneficial for us.

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And it's funny cause it's, you

know, we have the most resistance we

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fight against it, but it's like a.

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Uh, Aero being pulled

back in a bow, right?

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You're being pulled back.

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You're being pulled back all this

resistance, but then once you finally

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give in and put in the work and become

better at that point in your life or that

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area of your life, that you're lacking,

that's typically when the arrow is

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released and it just launches us forward.

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So instead of fighting.

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The difficulties in our life, the things

that are giving us the most uncomfortable.

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Uh, feelings, right?

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The most uncomfortable

things in our lives.

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Those are probably the things that

we actually need to be leaning into.

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So for me, it was finances and

it was difficult because, you

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know, you have to also look at.

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You know, you have to take a very.

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You have to take a very sober look at

the situation of life that you're in.

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Now, of course, there are circumstances

outside of our control that.

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Can put us in a really tough and not

fun situation, but a lot of the times we

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actually have done things in our past that

have led us to where we're at currently.

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So it is very important for us to

actually take, uh, you know, a wide

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view of, of our lives and kind of

how we've gotten to where we're at.

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And really analyze the steps that we've

taken that have brought us where we're at.

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And so for me, since it was

finances, I had to evaluate what

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have I done financially that

had gotten me to where I'm at.

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And so really understanding those

things and understanding that.

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Those were the areas, uh,

that I needed to work on.

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Right.

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So that I wouldn't repeat those things

in the future because I had to learn from

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this uncomfortable, this pain, right?

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Like these, these situations where

I was just so tired of it, like, why

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is this happening to me kind of deal.

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But understanding that no,

this is not happening to you.

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It's happening for you.

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And this is something that you can

learn from, and you can truly take

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things from this situation is.

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It is everything in life

can be a lesson, right?

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It's a test.

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And so, um, if we can lean into

these uncomfortable things, We're

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going to just ultimately equip our

tool belt at the end of the day.

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So instead of.

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You know, recognizing these areas.

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Uncomfortability in our lives and

trying to avoid them or resist

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them or all these different things.

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We really should be leaning into those

because once we lean into them and

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fully surrender and just be the best

that we possibly can in those areas of

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our life, that we're really lacking.

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That's where we're going to

make ourselves the best version

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of ourselves possible because.

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Once again, things in life

don't really get easier.

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We just get better at doing them.

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It's pretty much true with everything.

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If you think about literally learning

to walk and talk and, um, you know,

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ride a bike, like it's not necessarily

that those things got easier.

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You just got a lot better at doing them.

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You develop the muscles and, you

know, built up the muscles, you have

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the correct, you know, development

and the ligaments and the tendons

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and bone structures and all this.

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And, you know, it was because you were

walking and constantly practicing it that

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you finally got good at doing that thing.

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And so it's literally with everything in

life, the areas that were not very good

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in life, the areas that are giving us.

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Trouble difficulty.

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They're uncomfortable.

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Those are the areas that we

just need more practicing.

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We need to go and we

need to be relentless.

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We need to work hard in those areas.

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And ultimately we're going to

come out the other side better.

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So really my goal for you with this

podcast episode is if you're going through

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a difficult time or you're dealing with.

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Um, some anxiety and all

these different things.

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It's very important for you to

first off, you need to identify

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the areas of your life that are

making you uncomfortable, right?

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Because that is something that, uh,

can be difficult to do at first.

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You might be experiencing, um,

you know, depression or whatever

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it might be, but it's very hard

to actually identify what it is.

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That's kind of the root or the cause of.

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This uncomfortability in your life.

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So we first have to really identify that.

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And once we're able to identify it.

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Then we really have to be.

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Upfront with ourselves.

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We have to, you know, look at

ourselves and see, okay, what

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is it that I'm doing wrong?

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Why are we in this situation?

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You know, what are the things that I

could've done better and really just

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take that sober, look and understand

that whatever the difficulty is

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that you're facing in life today.

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Is just an opportunity for you to

learn and to get better at that thing.

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And I know it's easier said than done,

but truly just that mindset shift.

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If you can actually tap into that and feel

that mindset shift of this isn't happening

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to me, but it's happening for me.

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What is this moment in my

life meant to teach me?

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What does it meant to teach me?

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And if you can look at your obstacles in

that light, if you can look at it as a

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teacher, as a lesson, And an opportunity

for you to get better and to grow.

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: 00:16:42

It's going to change

everything completely.

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: 00:16:44

Right?

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: 00:16:44

You're now taking the

power into your hands.

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: 00:16:47

You're taking responsibility for

your life and for your situation.

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: 00:16:51

And now you're also taking responsibility

for the steps moving forward.

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: 00:16:56

So.

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: 00:16:57

If you can really grasp that, which,

like I said, it took me awhile.

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: 00:17:01

I truthfully spent a lot of time just

thinking about this and, and trying to

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: 00:17:06

apply it to my life and see how I can.

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: 00:17:08

You know, make it work for me.

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: 00:17:10

And, , when I finally did, when I was

finally able to just understand that look.

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: 00:17:14

Areas that you're like avoiding and

you know, like annoyed about, and

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: 00:17:19

you're so mad and you're just like,

oh, like, why does this happen to me?

320

: 00:17:23

Uh, once I was finally able to identify

those and just take a sober, look at

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: 00:17:27

it and to look at it as something that.

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: 00:17:30

Is some, it's something that's

trying to teach me a lesson.

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: 00:17:34

Um, man, that was the biggest

mindset shift for me possible.

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: 00:17:38

And it's truthfully actually

really helped me with, , all of my.

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: 00:17:43

Yeah, kind of my mental health.

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: 00:17:44

It really helped me to just have this

positive outlook on life and to not feel

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: 00:17:49

like, you know, life was attacking me, but

rather it was trying to teach me something

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: 00:17:54

and help me to be better in life.

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: 00:17:56

So.

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: 00:17:56

Um, Yeah, I don't know.

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: 00:17:58

I found a ton of benefit

in that and my mind.

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: 00:18:01

, just felt more at ease.

333

: 00:18:03

Whenever I did start to get that

feeling of like, oh man, like, you know,

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: 00:18:07

starting to get just super worried.

335

: 00:18:09

All the time and just feeling bad in

my body and in my mind constantly.

336

: 00:18:14

Then I would come back to that and

really just ask myself, Evan, hold on.

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: 00:18:18

This is a moment in

time that you can learn.

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: 00:18:20

And you can really grow from this.

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: 00:18:22

So what is it that this

moment is trying to teach me?

340

: 00:18:24

And then I would just go from

there and, uh, you know, we

341

: 00:18:27

have to take the steps as well.

342

: 00:18:28

We have to do the things in

life that are going to get us

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: 00:18:32

better at whatever that is.

344

: 00:18:33

So for me, for example, with finances,

it was, you know, really taking a

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: 00:18:38

look at what my finances looked like,

getting a financial, , planning,

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: 00:18:42

journal, you know, writing things

down, , reading books on finances,

347

: 00:18:45

all of these different things, right.

348

: 00:18:46

We have to take the steps as well, uh, to.

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: 00:18:49

Get better at those things.

350

: 00:18:51

But, uh, also another thing that's very

important to remember is if you are

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: 00:18:55

going through a difficult time, just also

understand that it's temporary, right?

352

: 00:18:59

Like everything in life is temporary.

353

: 00:19:01

We have ups and we have downs

and you know, they come and go.

354

: 00:19:05

And so we have to.

355

: 00:19:06

You know, remain humble when we're

doing well, but we also have to

356

: 00:19:09

remember when we're not doing

so well that it's not forever.

357

: 00:19:12

So if you are going through a

difficult time, that's also something

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: 00:19:16

that's so beneficial to remember.

359

: 00:19:18

Um, and I definitely would refer to

that as well, myself, where it was

360

: 00:19:21

just like, if you're going through

a difficult time, Just remember that

361

: 00:19:25

it's not forever, things will change.

362

: 00:19:27

And then in those uncomfortable times

they can be some of our greatest

363

: 00:19:32

teachers and we can have literally

some of the biggest growth in our lives

364

: 00:19:37

possible during those difficult times.

365

: 00:19:40

So anyways, that is going to

do it for today's episode.

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: 00:19:42

I hope you enjoyed this.

367

: 00:19:44

Well, it's not really a mentality

Monday episode, but nonetheless.

368

: 00:19:48

Um, I'll just call it a mentality episode.

369

: 00:19:50

Um, and hopefully.

370

: 00:19:52

You are able to walk away with some

of these tools, which just as a quick

371

: 00:19:56

recap, number one, definitely try

to find gratitude every single day.

372

: 00:20:01

Uh, it doesn't take long, but remember

you do have to feel the gratitude.

373

: 00:20:06

You can't just list things off.

374

: 00:20:07

You actually have to feel gratitude.

375

: 00:20:10

Um, and then number two is just

going to be the mindset shift of.

376

: 00:20:14

Looking at things not as obstacles, right.

377

: 00:20:18

Or difficulties or challenges, but

looking at them as a puzzle or an

378

: 00:20:22

opportunity to grow or to get better.

379

: 00:20:24

Right.

380

: 00:20:24

It's a lesson.

381

: 00:20:26

We can look at things in life.

382

: 00:20:28

Like what is this moment in my life

trying to teach me, what can I take

383

: 00:20:31

away from this so that I can get

better in life because remember.

384

: 00:20:35

Things don't get easier.

385

: 00:20:37

We just get better at doing those things.

386

: 00:20:39

And then last but not least

number three is just going to

387

: 00:20:41

be not everything is forever.

388

: 00:20:44

So if you're in.

389

: 00:20:45

A time that is difficult in your life.

390

: 00:20:48

Just remember.

391

: 00:20:49

It's not forever.

392

: 00:20:50

It's going to pass.

393

: 00:20:51

And eventually things are

going to get much better.

394

: 00:20:54

And when things are really good,

remember to stay humble and to

395

: 00:20:57

remember that life is cyclical.

396

: 00:21:00

You know, there are ups and downs

and, um, yeah, just, uh, just

397

: 00:21:03

stay humble in the good times and

remember that if it's a bad time.

398

: 00:21:07

Things will get better.

399

: 00:21:08

So hopefully this brought

you some peace of mind.

400

: 00:21:12

Hopefully there is some tools that

you can apply to your life as well.

401

: 00:21:15

Um, even if you're not going through

a difficult time in your life, still

402

: 00:21:18

keep these in your back pocket.

403

: 00:21:20

Because it can really come in handy.

404

: 00:21:21

Uh, when you need them.

405

: 00:21:23

They've definitely helped

me out so, so much.

406

: 00:21:26

Uh, last year in, yeah.

407

: 00:21:28

In so many ways that I, yeah, I

can't even can't even mention them.

408

: 00:21:32

Um, or I guess I'm not ready to

mention them yet, but nonetheless, they

409

: 00:21:36

were super beneficial and, uh, yeah.

410

: 00:21:38

So anyways, I hope you guys

really enjoy today's episode.

411

: 00:21:41

Um, as always, if you're not

already subscribed on whatever

412

: 00:21:43

platform you're listening to this

on, please go ahead and subscribe.

413

: 00:21:46

It really helps people to find

the show as well as for you to not

414

: 00:21:49

miss any episodes of this show.

415

: 00:21:51

And if you haven't already left

a rating or review, please do.

416

: 00:21:55

So I do read all of the reviews

that you leave and the ratings

417

: 00:21:59

also help people to find this show.

418

: 00:22:01

Uh, so we can help spread this message.

419

: 00:22:03

And if you know anyone who could benefit

from this show or this episode, please

420

: 00:22:07

go ahead and send this over to them.

421

: 00:22:08

Super easy to do it in all of the

podcasting apps, you can literally

422

: 00:22:12

do it like right from the page

that you're probably on right now.

423

: 00:22:16

And last but not least.

424

: 00:22:18

If you haven't already checked out

some of our affiliates and sponsors,

425

: 00:22:22

please go ahead and check out

the description of this episode.

426

: 00:22:25

There's some really, really

excellent companies that I work with.

427

: 00:22:30

That I personally take their stuff

or use their stuff every single day.

428

: 00:22:34

And, uh, I believe you'll find

some benefit in that as well.

429

: 00:22:36

And it's also a really great way

for you to support this show.

430

: 00:22:40

And of course, internally grateful

to all of you, and I hope you all

431

: 00:22:45

have a beautiful rest of your day.

432

: 00:22:48

Um, and I will see you on next Wednesday.

433

: 00:22:51

Till then I hope you.

434

: 00:22:54

Yeah.

435

: 00:22:54

Use these tools and find

some benefit from them.

436

: 00:22:58

Um, find some clarity and

lean into the discomfort.

437

: 00:23:01

And of course, as always do

everything with good intentions

438

: 00:23:04

and connect to your elements.

439

: 00:23:06

RDL much love, have a beautiful one.

440

: 00:23:09

Peace.