Food for Thought: Surviving the Holidays
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Surviving the Holidays
In today's Food for Thought episode, Evan covers his tips and tricks on surviving the holidays. He goes deep into holiday food and how indulging for one meal is not going to be what makes or breaks your diet. Evan also gives a few tips on how to enjoy your holiday meals without having to feel like it set you back a whole day or two. From portion control, to the 80% rule, and even the power of walking, you will feel better equipped to tackle the holidays.
Stress Management During the Holidays
We all know just how tough it can be in terms of stress management during the holidays. This is meant to be a time where you connect with your tribe and build strong relationships with family and loved ones. So why is it that it tends to lead to divisiveness? A lot of this boils down to our abilities to listen to opposing views with an open and unbiased mind. We are usually stuck in our ways so deeply that we aren't even able to see that there could be a different mindset or view. Evan gives not only tips on how to deal with this but also the why! Why are we so stuck in our ways and how do we break free of our functional fixedness and broaden our ways of thinking? Tune in to find out!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
