Episode 55

full
Published on:

13th Jul 2022

Four Way to Improve the Health of Your Brain

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Four Way to Improve the Health of Your Brain

In this week's episode, Evan covers one of the most important organs in the entire body, the brain! The brain is referred to as the seat of the soul because without it we no longer have our internal identity. With brain diseases on the rise and countless families having to deal with the hardship of seeing their loved ones lose their cognitive abilities, it's imperative that we educate ourselves on the brain.

That's why in this episode Evan will cover what the brain is, what the brain does, what the main diseases of the brain are, and finally what are 4 different practices that you can do to help keep your brain in amazing working condition. This is a must listen for everyone since the health of our brains is crucial in our daily performance and determines how we show up in the world.


Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


References:

https://ommushrooms.com/blogs/blog/how-does-lions-main-mushroom-help-the-brain

https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-know-your-brain#fore


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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts