Four Ways to Shed Fat Part 1
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Four Ways to Shed Fat
In this week's episode Evan covers one of the most popular health topics in today's society, which is how to lose weight. Evan has personally had experience with having unwanted weight gain and has navigated personally to a weight that feels good, looks good, and is sustainable. On this episode Evan explains the 2 of the 4 methods in which he used personally to shed up to 40 pounds of weight in 4-5 months.
Some of the methods that Evan mentions on this podcast may be things that you have already heard of, but Evan makes sure to dive in deep on these methods and explain how they work. You should walk away from this episode with 2 extremely powerful tools in terms of losing weight and getting to the body you want!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
Dr. Gundry's Unlocking the Keto Code
https://www.amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386
Whole Food Sandwich vs. Processed Food Sandwich
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
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