Episode 2

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Published on:

9th Jul 2021

Health Guidelines for a Modern World

Health Guidelines for a Modern World

In this episode of the Elemental Evan Show, I cover what the general health guidelines for a modern world are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include:

-Hydration

-Exercise

-Eating more Vegetables and Fruits

-Eating less Fast Food

-At what Times are you Eating

-Mindfulness and Meditation

-Better Relationships

-Better Sleep

Get ready for a deep dive into these topics as Evan delivered scientific research on why these are important topics of health and wellness, and what steps you can take today to improve these areas of your life.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


References:

-EWG Dirty Dozen list

https://www.ewg.org/foodnews/dirty-dozen.php



Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan


Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e


Elemental Evan Instagram

https://www.instagram.com/elemental_evan/


Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage


Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com


Earth and Air AcroYoga Website

https://www.earthandairacro.com


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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts