Healthy Relationships and Developing New Habits
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Healthy Relationships and Developing New Habits
In this week's episode, Evan covers the importance of having healthy relationships with your partners and friends in order to develop better habits. One of the biggest factors in creating new habits and developing a healthier lifestyle is having a partner or friend group that's supportive of your pursuit of these habits or lifestyle.
Due to the social proximity effect which states that the people you spend a majority of your time with will have a direct influence on you and the way you live your life, it's important that we are surrounding ourselves with people who are going to be supportive and encourage us to make healthy changes.
In this episode Evan covers:
- How your partner will influence your health journey
- How your friends will influence your health journey
- How to find people you're aligned with
- How to speak with your partner about creating a healthy lifestyle
- How you can influence your partner and friends in a healthy way
This episode covers one of the most important pieces of health advice Evan can give in terms of starting your health journey and remaining consistent and dedicated to the health journey.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
