Episode 51

full
Published on:

15th Jun 2022

Kat Mills Martin: Matcha Tea, Wellness, and Filmmaking

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Kat Mills Martin: Matcha Tea, Wellness, and Filmmaking

In this week's episode Evan interviews Kat Mills Martin who's a Hawaii-born filmmaker, artist, and educator practicing in the creative and healing arts for the past 17 years. As a filmmaker, she directs narrative and experimental work, dance, and music videos. Kat is influenced by extensive training in many forms of somatic exploration, mythopoetic storytelling, meditation, and nature-based performance and practice. She is the founder of Studio Norté, a creative studio based in Los Angeles. Kat began her Tea journey attending ceremonies hosted by Colin Hudon, and has been a grateful student of the Way of Tea ever since. Formally initiated in the Urasenke tradition, Kat was the last student of tea master Sosei Shizuye Matsumoto, whom she studied with weekly until she passed away peacefully at the age of 103.


In this episode they discuss:

-Match tea ceremonies

-How Matcha and tea ceremonies bring stillness

-How being present and aware in a tea ceremony can spill over into your day to day life

-Living Tea's Telluride event

-Kat's new film Wake up Leonard



Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts