Placebo Effect Success

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going on, everybody.

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Welcome back to the elemental.

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Evan show today's a wellness Wednesday episode.

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So this is going to be a full length episode.

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Uh, this one might be a little bit shorter than some of the other ones.

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Uh, just based on the content, but nonetheless, it's going to be a

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really excellent episode with some very valuable information that once

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again, you're going to be able to apply this to your life right away.

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After listening to this episode, that's what this is all about is providing

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you with actionable steps to take immediately after these episodes.

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So you can Uh, you know, make a change in the health of your life

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and yeah, just be empowered with the information that is, you know,

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regarding your health and wellness.

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So anyways, without further ado, let's just go ahead and

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jump into today's episode.

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Which is all around the placebo or the placebo effect.

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Right.

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So to even start this off, like, what is a placebo?

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Well, a placebo is a medical treatment or procedure designed to deceive.

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The participant of a clinical experiment.

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It does not contain any active ingredients, but often still produces

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a physical effect on the individual.

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I think most people already know what a placebo.

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Uh, is, but I just kind of wanted to give the definition of it, I

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guess, but yeah, essentially it's, you know, what do they call them?

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Like the sugar pills or whatever, where.

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If you're doing a trial or a test on a new drug, you typically have a

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group that only receives the placebo.

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So they take essentially the pill that they're being told is the drug, but it's

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actually not, it's just a fake drug.

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It's just water or placebo or whatever it may be.

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Uh, sugar.

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So.

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Anyways, that is usually what a placebo is.

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And a lot of the times that placebo group still has a good outcome in a number

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of the people in that group, because.

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Well, because of the placebo, we don't really know why there's a theories

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Um, and I'm going to explain a few of them here and then also explain

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kind of what my idea or take on the placebo is and what I believe it is.

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So.

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Realistically, the placebo is not fully Uh, understood the placebo effect.

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Uh, has some theories.

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So of which are the fact that when someone takes a placebo.

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They might have reduced anxiety.

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Now, the reason this is important is because anxiety and stress and all of

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these, you know, different specific type of emotions can create, uh,

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Kind of a sense in the person of, you know, being stuck in this sympathetic

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state, like always being in a worried stress state, which is not going to be

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conducive to your healing process, right?

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You actually want to get into your parasympathetic state into a rest and

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relax and digest state where you are not stressed out and your body can simply

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relax and do the work it needs to do.

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So.

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Reducing the anxiety can be really crucial.

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A lot of the times the stress and anxiety, we build up around

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something such as an Can be making it worse instead of making it better.

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So when someone takes something like a placebo, it can trick

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the mind into thinking that.

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They are being taken care of, like they're doing something to improve that

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illness or whatever it may be, uh, may be.

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And therefore they are lowering their anxiety and stress around that illness.

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Right.

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Which is going to naturally calm them down and allow them to be more in a

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relaxed and rest and digest state.

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Which could ultimately lead to the healing of whatever that illness is.

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Right.

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You also have another theory that.

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It could be the brain chemicals.

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So for example, placebos might trigger the release of the body's own natural

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pain relievers, such as endorphins.

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So your body obviously produces a ton of different things all the time.

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And one of those things are endorphins.

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And so essentially.

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What it's stating is by taking the placebo, you could be

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tricking the mind into releasing.

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Some endorphins, which are a natural, uh, you know, like painkiller, basically.

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So if someone has a lot of pain in their body, Uh, by taking a

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placebo, they might just be naturally releasing endorphins, which could

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kill some of that pain for them.

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You also have the altered perception.

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So after taking a placebo.

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The belief that you are taking something that is meant to help lead, or that

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is meant to help may lead you to perceive the same pain you experienced

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before as less or slightly altered.

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So for example, it could be like you used to experience a pain that

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was a shooting pain down your arm.

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Like just, you know, like knives and daggers all the way down your arm.

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And now you might just perceive that pain as less.

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Maybe it's just a tingle sensation going on in your arm.

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And that could literally just be the perception.

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You're tricking your mind into thinking, oh, well, I'm taking

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this pill for this problem.

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And that pain, you just might perceive it now as not as intense as it was.

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Uh, so just kind of the power of the brain and the way it

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perceives a sensation in the body.

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And then the last one that I'm going to cover, because there are a few

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more that I didn't put on here.

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But the last one I have is a change in behavior.

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So through taking a placebo, people may be in to feel the desire

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to start taking better care of themselves and to help the process.

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Uh, oh, sorry to help the process of healing such as getting a better diet

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or, uh, you know, exercising more, maybe getting more sleep, whatever it may be.

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Essentially you are moving into a healthier lifestyle because now that

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you're taking this placebo, you're thinking, okay, like I'm doing

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this to improve, you know, whatever condition it may be that I have.

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So you know what, since I'm doing this, like I'm going to really just.

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Stack on top of it, all these other things that I can do to help make it

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better, which obviously would help in.

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Whatever issue it is that you're facing.

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Right.

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So, uh, it would also be a change in behavior.

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Those are the ones I'm going to cover.

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I think there's a lot of validity in all of those.

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I think they can all play a role.

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Uh, there might not just be one answer to this, right.

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But in my personal opinion,

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I believe that the body has this incredible intelligence, that we

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pretty much only know a fraction about.

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Okay, this is the same intelligence that literally creates a human

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child in a mother's womb.

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Right.

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Uh, if you think about that, the fact that life.

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A whole functioning organism is being created.

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Inside of a person, right?

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I mean, that is amazing.

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And we are not consciously doing anything to create that.

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Obviously you have the act of, you know, in preg, Uh, becoming impregnated.

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But aside from that, we are not doing anything further to

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create the life that is forming.

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Right.

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So we have this innate intelligence inside of us that is constantly working.

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Right.

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It's the same one that you could, you know, apply to, uh, like an acorn

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growing into an acorn tree, right?

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Like an Oak tree.

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Sorry.

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Um, Uh, growing into an Oak tree and.

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You know, that is incredible.

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How does a tiny little seed that cannot speak cannot, you know, uh, tell you

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things can't, you know, interact with you in necessarily any way that we

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can at least perceive in this realm.

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And reality, right.

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Is able to grow in to this massive, massive tree and

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produce more of these acorns.

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So I believe that this innate intelligence is.

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You know, really what's at work here when we're talking about the placebo.

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And I think that we naturally get in our, in the way of this natural

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intelligence by, you know, no longer supporting it and allowing and

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allowing it to do its natural job.

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So I think when we do things like have a bad diet or, uh, you know,

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don't exercise or just, you know, live life that is, uh, not going to be

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conducive for this innate intelligence.

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Uh, that is when things start to go awry.

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And I believe that if we are able to support this intelligence within

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us through, you know, a belief essentially right through the

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placebo, Then we are able to support it and allow it to do its work.

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So I actually think we just need to get out of the way of the intelligence

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of our biology and allow it to do its work and just support it through.

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You know, our belief, our men, our mentality or mindset.

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Um, our emotions, our stress levels, our food that we eat, our sleep that we get

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our, um, you know, exercise that we do.

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All of that I think plays a role in supporting our inner biology.

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And, uh, when we live out of unison with that, we create these imbalances.

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And so one of the best one, you know, one of the fastest and most

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obvious ways of getting in touch with that is the belief, right?

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The placebo.

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This is my idea here, right?

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I mean, and I'm sure many, this is not an original idea.

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I know other people have this idea But I really do believe that is the belief

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that, you know, you're taking something.

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External to fix you or help you internally when truly you have pretty

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much everything you need inside you.

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Your body is very well capable of not only creating life, but fixing the.

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Uh, you know, or the life that already exists within you.

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Right.

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And, and making sure that it functions properly.

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So now I'm going to cover what the efficacy of a placebo is.

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So I just wanted to give full disclosure here.

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I am simply referencing.

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One article from medical news today.

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Okay.

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This is just one article.

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I'm not cross-referencing, I'm not, you know, doing other fact checks on this.

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So this is just from one source.

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And a lot of the times I tried to get multiple sources

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when I'm giving you numbers.

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Or statistics so that I have you.

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You know, a pretty accurate number.

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So if you find different numbers online, Uh, or through research, that

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would be why the numbers are so Uh, but I think this is a pretty good one.

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Nonetheless.

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And it basically says that the number I'm

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The number I found was that placebos are effective in a third of patients.

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And sometimes up to 60%.

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It's like a pretty effective.

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Quote, unquote drug.

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If I had to say so myself, right?

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I mean, that is actually like really decent, solid numbers,

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especially at the 60% level.

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Right.

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So.

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It is also to a note that on top of the placebo.

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There is actually another thing called the no CBO.

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And this one is really interesting.

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I think it actually.

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Kind of backs up the whole placebo idea, right?

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When it comes to the new CBO.

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This is where a negative effect occurs.

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So in terms of placebo, we think of it like, oh, you take this pill to cure.

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I don't know, like cancer or something like that.

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Right.

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And all of a sudden, wow, you know, this person cured cancer, but

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they were only taking a placebo.

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Well, the no CBO is where a negative effect would occur.

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So this would be like a doctor telling you that they are giving you a laxative.

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But let's say they're literally just giving you.

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You know, water or, you know, whatever, right.

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Just, yeah.

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Like water, which actually, um, can help you go to the restroom,

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but it wouldn't have the same effect as a laxative, obviously.

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So it would be like the doctor gives you some water and says, here, take this.

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This is a laxative, you know, blah, blah, blah.

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Uh, take it at 3:00 PM and you're going to, within an hour, you're

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going to need to go to the restroom, blah, blah, blah, whatever.

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Right.

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And then you would actually go ahead, take it and feel the

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effects of a real laxative.

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Like you would go to the bathroom and you would have the runs essentially, right?

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So that would be a no CBO.

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That is like the negative effect, or even another example would be, if a doctor

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gave you a pill and said, Hey, um, you know, a pill or a food or whatever,

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and said, Hey, this causes nausea.

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So if you eat this, like you can feel nausea afterwards.

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Right.

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And then if you go ahead and take that, if it's a placebo, right, like just a

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sugar pill or something, and then all of a sudden, like an hour or so later, you

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feel extremely nauseous from taking that pill, even though it was just a placebo.

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So that is the no CBO.

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No CBO is.

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Is a negative effect.

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Which I think is really interesting because it kind of also goes to show

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Not just with the positives, right?

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Like the good outcomes, but even with the negatives, like something that's.

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You shouldn't experience.

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Uh, you know, diarrhea or nausea after just drinking some water or a sugar pill

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or whatever it may be, but nonetheless, you can actually have that experience.

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So very, very interesting.

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And it kind of also just leads me.

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You know, more in the direction of.

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You know, your beliefs really, truly hold power and they can physically

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express themselves in your lives, which reminds me of the quote by loud

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Sue, which I hope I'm saying that.

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Right.

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Um, he was a Chinese Taos philosopher known for writing the Tao teaching.

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And the quote goes like this.

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You've probably heard it says, watch your thoughts.

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They become words.

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Watch your words.

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They become actions.

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Watch your actions.

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They become habits.

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Watch your habits.

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They become your character.

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So what you think becomes your reality, right?

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I mean, that's essentially what is being said here.

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So.

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I really do think that it starts with.

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Watching our thoughts, you know, uh, the way we are talking to ourselves

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constantly, or that background talk that we have is very, very important.

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You know, it can manifest itself.

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In a physical element or even in, um, or not an element, right?

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Like physically doing well.

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So, uh, really I think watching our thoughts and having good

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beliefs is very, very important.

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And in my opinion, it is at the core of the placebo effect.

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So.

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I kind of wanted to finish this episode off with how you could use

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the placebo effect in your life.

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And so being that placebo is in my opinion, just a belief.

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This is a belief that something external from you is going to fix you internally.

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Like I said earlier, When really it's all within us to start with.

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Right.

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We have this intelligence within us.

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At all times.

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And like I said, I think we just get in the way of it.

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We don't allow it to do its work all the time.

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And so by simply stepping aside or supporting it is going to help us, you

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Activate that innate intelligence of our biology to do its work in our body.

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And personally, I think when you see Mike, these Dr.

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Joe Dispenza retreats happening, where people go in there who have.

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You know, state for cancer, um, they are paralyzed or they, uh, you know, like

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all these crazy, crazy elements that we have no cure for in the modern world.

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Yeah, they go there and have these like biblical outcomes where all of a

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sudden, the person who was paralyzed or had a cancer is completely cured

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after, like, I think he does like a week long retreat or something like Uh, and

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really all they're doing is different forms of meditation and gratitude and

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breathing and different things like that.

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Uh, so just activating that inner intelligence in our body, right.

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Uh, to me.

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I, and once again, it's all through belief, right?

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Like you have to believe, you have to connect your belief with your emotions.

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Right.

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And create the intelligence within you or not create it, but like

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create the change and initiate the intelligence to kind of do its work.

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So.

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What I'm basically saying is that you can create the placebo

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effect in your life right now.

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Right?

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You just have to create a strong enough belief to actually make it real.

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So.

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Personally, instead of believing that life is hard, that, you know,

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money is scarce, that, uh, the right partner is hard to find, um,

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you know, fill in the blank, right.

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Switch that just completely switched that over a, create a

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new narrative around your life.

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Create a new belief

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You know, money is easy to come by.

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Music money, uh, is, is flowing to me at all times.

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Uh, money is easy to come by.

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Uh, you know, like it's attracted to me.

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Um, You know, the right partner is, is coming to me, the right

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partner is, uh, you know, we'll be here when the time is right.

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I am finding the right part, you know, creating these beliefs to.

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Literally just shape your future is I believe really how you can apply

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that placebo effect to your life.

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Obviously, there's other ways of doing it and it's usually more focused on

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ailments, but I think you can also apply it to your life Uh, even if you

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do have an ailment, what if you just kind of use the placebo effect right

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on yourself to try to help heal that?

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What if you really put your mind to work on

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Um, obviously I'm not here to say that if you have a serious disease to then

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just go ahead and start believing.

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Um, I mean, you can, it's not going to hurt you obviously.

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Uh, but if you do have a serious element like that, you have to take other

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courses of action and go forward with it.

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But I do think it's worth noting that there is a lot of power in the placebo

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effect or what I would like to say are.

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Belief system or our innate intelligence.

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And, you know, like I said, I think we just get in the way of it.

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So if we are able to support it, create a strong belief system around it.

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I think we can truly create a lot You know, tangible change in our lives.

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So, uh, yeah, I just really felt like the placebo effect was such

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an interesting topic, being that.

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There's actually like solid results from it.

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It's not just, uh, you know, out of a hundred people, maybe

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one person, like it's actually solid results up to 60% even.

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Right.

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Which I said earlier is like kind of a decent drug.

Evan: 00:18:03

You know, quote unquote.

Evan: 00:18:04

So yeah, go ahead and, uh, apply the placebo effect your life.

Evan: 00:18:09

It costs you nothing.

Evan: 00:18:10

It would, you know, it's does no harm to change your belief system and just

Evan: 00:18:15

create a better belief about your life and your health and wealth or whatever

Evan: 00:18:19

it is that you're trying to work on.

Evan: 00:18:21

And yeah.

Evan: 00:18:22

See what happens.

Evan: 00:18:23

See if there's, uh, some good outcomes from it, which by the way, I will also

Evan: 00:18:26

be linking a, a link to this show where you can go ahead and do a little bit more

Evan: 00:18:31

research on the placebo effect, because in my opinion, it is a really interesting

Evan: 00:18:35

occurrence and, uh, you know, deserves more, more research and more attention.

Evan: 00:18:40

Cause I don't think it gets enough attention as is.

Evan: 00:18:43

And yeah, that's going to do it for today's episode.

Evan: 00:18:45

So I hope you guys enjoyed, uh, I know this one is a little bit, a little bit

Evan: 00:18:49

more on, based on the belief system, as opposed to the actual, you know, health

Evan: 00:18:55

and wellness in terms of like the physical aspect where we're talking about exercise

Evan: 00:19:00

or nutrition or something like that.

Evan: 00:19:01

But nonetheless,

Evan: 00:19:03

Our beliefs are truly very, very powerful and important, and they are

Evan: 00:19:08

deserving of our time and attention.

Evan: 00:19:10

And obviously if they can, if they are known to cure these.

Evan: 00:19:14

You know, crazy diseases, then I think it's worth our time to spend

Evan: 00:19:17

a little bit of our energy on them.

Evan: 00:19:19

And see what outcomes we can get from it.

Evan: 00:19:21

So,

Evan: 00:19:22

Anyways, that is going to do it for today.

Evan: 00:19:24

Everybody.

Evan: 00:19:25

I hope you enjoyed this episode.

Evan: 00:19:27

I hope you received benefit from this episode.

Evan: 00:19:29

If you did receive some benefit from this episode, please share

Evan: 00:19:32

it with someone, maybe someone who is struggling mentally to create.

Evan: 00:19:37

You know, a better reality for themselves, maybe their belief system

Evan: 00:19:39

or their, their self-talk is really bad.

Evan: 00:19:42

And so maybe you can share this with them and hopefully help them, you

Evan: 00:19:46

know, change their mind and, and find their way to a better belief system

Evan: 00:19:50

around themselves, their health,

Evan: 00:19:52

Their wealth, their, um, you know, prosperity Uh, you know, relationships

Evan: 00:19:57

with people, all of that stuff.

Evan: 00:20:00

Uh, go ahead and share that with anyone who could benefit from this episode.

Evan: 00:20:03

And on top of that, please go ahead and subscribe to whatever.

Evan: 00:20:07

Sorry, subscribe to this podcast on whatever platform you're on,

Evan: 00:20:11

whether that's apple podcast, Spotify, Google, any of the others.

Evan: 00:20:15

And, uh, as well as YouTube, I am posting these videos in video format on YouTube.

Evan: 00:20:20

So if you would like to see the video formats, then go

Evan: 00:20:23

ahead and check out YouTube.

Evan: 00:20:24

Subscribe on there.

Evan: 00:20:26

And yeah, that's going to do it everybody.

Evan: 00:20:28

I'm super happy to have you all here.

Evan: 00:20:30

Um, it's always a pleasure to be able to share this knowledge with you.

Evan: 00:20:33

I hope you guys enjoy this and be, uh, be attentive to the coming episodes.

Evan: 00:20:39

I have some really, really good ones coming up.

Evan: 00:20:42

Um, a few that I'm pretty excited about, so, uh, definitely stay tuned.

Evan: 00:20:46

And if you subscribe, you'll obviously be up on top of all of these episodes

Evan: 00:20:49

as And yeah, you guys know the motto of the show is to do everything with good

Evan: 00:20:53

intentions, connect to your elements.

Evan: 00:20:56

And, uh, connect with me, connect with me on Instagram, tell me if,

Evan: 00:20:59

what you're enjoying about this show and, and, uh, yeah, just.

Evan: 00:21:03

I hope that this episode provided you guys with some good knowledge and,

Evan: 00:21:06

uh, you know, allows you to take your health and wellness into your own hands

Evan: 00:21:10

and make the best decision possible.