Episode 37

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Published on:

9th Mar 2022

Recovery, Mental Resilience, and Stress Management: Feat. Jacob Saldaña

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Recovery, Mental Resilience, and Stress Management

On this special episode of the Elemental Evan Show filmed in the SPACE BAR located in Pasadena California, Evan has the pleasure of sitting down with the high performing Jacob Saldaña. Jacob opened the SPACE BAR during the midst of everything being shut down and shares some insight on his mental resilience that has carried him through tough times. Jacob and Evan break down

  • Healthy Stress Management Practices
  • The Importance of Stress and Stress Management
  • Ways to Build a Resilient Mind
  • The Importance of Recovery
  • The Importance of Breath Control
  • Why Ice Baths Help Train you for Difficulties in Life
  • What is Kava and why It's a Great Alternative to Alcohol

This episode will leave you feeling empowered to create better stress management practices through breath and uncomfortable situations. The biggest takeaway Jacob and Evan both agree on is that your breath is everything! Learn to control your breath, and you'll learn to control how you respond in any situation!

Be sure to follow Jacob on Instagram and his podcast The Barcode Collective, or you can pay him a visit at his amazing SPACE BAR location in Pasadena. You might even find yourself staying around for a round of kava!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


References:

SPACE BAR Recovery and Wellness Center (50% off first session!)

https://www.spacebarwellness.com

Lifted Botanical Bar (All buzz, no booze)

https://www.liftedbotanicalbar.com

Barcode Collective Podcast

https://www.barcodecollective.com/podcast

Jacob Saldaña Instagram

https://www.instagram.com/cub_saldana/?hl=en

Space Bar Instagram

https://www.instagram.com/spacebarwellness/?hl=en

Lifted Botanicals Bar Instagram

https://www.instagram.com/liftedbotanicalbar/?hl=en

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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts