Stress, Stress Management, and Breath work
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Stress, Stress Management, and Breath work
In this week’s episode Evan covers the topic of stress and why we are living in such a stressed state as a society. Evan also provides tools for better stress management and ways in which we can bring our bodies into a rest and relax state. A few topics covered in this episode are:
-Stress
-Stress Management
-Breath work or Pranayama as a tool for stress management
-Autonomic Nervous System
-Parasympathetic Nervous System
-Sympathetic Nervous System
-Cortisol
-Adrenal Fatigue
This episode is packed with valuable knowledge on actionable steps you can take to lower your stress levels today and give your body the chance to rest, digest, and repair!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
