164. Take Off Your Shoes To Heal Faster?

Speaker: 00:00:03

heal wounds and injuries

faster just by taking off your

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shoes and stepping outside.

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Can you improve your mental health

by simply taking a walk in nature?

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Well today, we're going to cover

both of these topics as well as

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how you can decrease inflammation.

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Get better, sleep, help

your body to heal faster.

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And improve mental health and

much more on today's episode

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of the elemental Eben podcast.

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This is your host, Evan Roberts.

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And on this podcast, I break down

health topics from a simplified and

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holistic approach so that everyone can

have access to this health knowledge.

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Along with actionable steps to

apply this knowledge to your life.

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On today's episode, we are

obviously going to be covering some

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pretty interesting topics here.

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Um, as I just previously mentioned, Uh,

but before we really get into all of that,

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I wanted to take a little moment to paint

a bit of a picture here for all of you.

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Um, and take us a little bit back

into the past so that we can get

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a better understanding of some

technological advancements as well

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as our adaption of our biology.

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So.

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Forgive me.

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I made some very quick Google

searches here on dates.

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So if I am off, I truly apologize for it.

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Maybe I'm offer by a couple of years.

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Um, but nonetheless, you guys

will get the picture here.

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So first off homo-sapiens approximately

have been on the earth since 190,000 BCE.

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I'm sure that can be up for debate,

but let's just roll with that for now.

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And in terms of some of the technological

advancements that have taken place

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here recently, we have in 1882, Edison

electric begin, uh, begins to provide

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electricity to parts of Manhattan.

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And in 1925, about half of the homes in

the U S had electricity running to them.

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So basically about a hundred

years ago, only half of the U S

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actually had electricity, which

is really wild to think about.

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Uh, the radio was invented

in: 1896

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Air conditioning 1902.

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And apparently the very first

rudimentary steams, uh, steam

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machine was built in 1698.

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Um, with much of the other inventions

of the steam engine coming after that.

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So very simply put about a hundred

or let's even say 200 years ago.

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A lot of the major technology

and technological advancements

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that we are using to this day.

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We're not invented.

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So if we were to go back 200 or even

just a hundred years ago, life would have

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looked very, very differently, which I'm

sure many of you already understand that.

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Um, and the reason I'm kind of painting

this picture has a lot to do with

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our time that we spend in doors.

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Right?

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Because a lot of these technological

advancements are obviously

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advancements that we use for our

entertainment, for our leisure.

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Um, you know, it's really kind of just

a luxury and a lot of ways, um, in no

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way am I saying electricity is a luxury?

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I think it's, uh, definitely something

that we can all benefit from.

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And it's something we definitely need.

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I love electricity.

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I love the use of it.

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Uh, but nonetheless of course, when we

have, you know, the radio being invented,

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then TVs and then obviously smartphones

and, uh, you know, Netflix and movies

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and all these different kinds of things.

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It's very easy for us to really

abuse a lot of these entertainment.

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Mint type technologies or maybe

even for our jobs, a lot of them

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rely heavily on these technological

advancements, which once again,

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in no way am I against technology?

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I love it.

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I benefit from it.

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I use it.

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But there is a point in which

it can be definitely overused.

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So there was a study

found from: 1992

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I believe it was conducted by the EPA.

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And it found that on average, we

spend about 87% of our time indoors

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with an additional 6% of time.

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In a vehicle.

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Which is obviously a

massive amount of time.

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Now, this is going to vary, obviously,

depending on communities and, you know,

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specific people, some people will have.

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You know, jobs that require them

to be outside, which maybe doesn't

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always sound like a benefit,

but trust me, being outside does

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have some massive benefits to it.

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But overall, a massive portion

of the population spends a

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great deal of their time inside.

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Now why.

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Am I even bringing this up?

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Why is this an issue?

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Like what's, what's the, what's the

reason we should even care about this?

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Well, first starters.

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When we're inside too much.

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And using a lot of these devices

and entertainments, uh, Pretty much.

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You know, like for a majority

of our day, I mean, especially

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like TV and don't get me wrong.

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I am guilty of this as well, but you

know, watching shows up until essentially

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like the moment we fall asleep.

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Using artificial lighting to allow us

to be more productive and energetic

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in the later hours of the evening.

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Uh, these are all things that might

seem enjoyable in the short term, but

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they can have some very serious, long

lasting health effects like overuse, uh,

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over using electricity for lighting or

for entertainment purposes late in the

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evening can lead to, uh, you know, messing

up your sleep, your circadian rhythm.

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It can lead to you not

getting proper sleep.

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It can lead to insomnia, um, as well.

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It can also lead to a certain like,

Mental health issues, especially

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if you're heavily using a lot

of the social media platforms.

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Um, it can also lead to, you know,

us not being physical enough and

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using our bodies and essentially.

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Starting to pack on a little extra

weight and just not really being in

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the ideal form of physical health

that we would like to be in as well.

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So there's a lot of reasons why we need

to get outside, but one of the really

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big reasons we need to get outside.

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Uh, that I think can be a

benefit of air for everyone.

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Is.

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For the act of what's known as grounding.

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So I'm going to cover two major

things here, and this is the first

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one grounding, grounding or earthing.

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I've heard people mention

or refer to it as both ways.

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But nonetheless grounding

is a very simple practice.

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It's literally bringing your

skin in contact with the earth.

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So probably going to be your feet.

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And just standing in literally

a patch of grass or dirt wood.

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Essentially be you grounding

and yes, I know for many people,

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this might sound a little bit.

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Woo.

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But trust me, this is not a woo woo thing.

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There are a ton of benefits and

there are legit studies being done.

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All the time on this topic and

yes, there's definitely room

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for more studies to be done.

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Uh, but from what we're already

seeing, it's showing a lot of promise.

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For example, grounding has shown

to, uh, improve sleep, normalize

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the day night cortisol rhythm,

which once again is essentially

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just going to help with your sleep.

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Uh, reduce pain, reduce stress.

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Uh, it's going to shift the autonomic

nervous system from sympathetic

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towards parasympathetic activation,

which once again is essentially

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just a form of de-stressing.

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It also puts your body into

a state where you're more.

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Uh, better at digesting your food

and it's more of a restful state.

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It's also been shown to increase heart

rate variability speed, wound healing.

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And reduce blood viscosity.

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So all of these things from literally

putting your barefoot on some soil.

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It's insane.

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The amount of benefits that we can

receive from something so simple.

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Now, the way this is working, and I'm

just going to keep this very basic.

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This is something I would

just read on a website.

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Uh, your body can absorb free

electrons from the earth, which

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can have an anti-inflammatory.

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Uh, effect on the body and they can

essentially act as antioxidants because

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throughout the day, you kind of build

up a charge and it's good for us to

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release that charge and to receive these

free electrons from the earth, which

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naturally has these free electrons.

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But when we wear our shoes,

which have rubber soles on them,

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They do not conduct electricity.

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They do not allow us to

receive this benefit.

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And unfortunately, a lot of us live

in, you know, apartments, two story

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buildings or higher, and in essentially

living spaces that don't allow us to.

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Commonly have this interaction

with our bare feet and some soil.

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Now, if you're lucky enough to

have a backyard or hopefully even

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just a big swath of land with some

beautiful trees and stuff on it,

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then of course, you're going to

have very easy access to grounding.

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But for many, many people who

live in big cities, this can

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actually be more of a task.

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And it is for others.

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Uh, so I understand this might not be

something that most of us are doing,

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but it's a very simple practice.

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It's very easy to do.

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It's free for everyone.

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Everyone can obviously go walk

outside and reap these benefits.

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And on top of that, they have even

made little devices where you can

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strap them onto you or their pads.

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Like you can rest your feet on them,

or there's even pads that you can put

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in your bed that are grounding pads.

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And the way they work is

you simply plug them into an

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outlet that has a ground on it.

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And you're going to receive the

grounding benefits, which is a

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really awesome way of doing it.

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Um, personally, I like going to the

source, like literally just going

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outside, it's free for everyone.

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And it's where, you know, literally

when you're plugging in the grounding

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connector, it's the same thing.

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Right.

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But you're just literally

going to the source.

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So I prefer to actually go outside.

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Um, but of course with modern jobs

and, um, you know, our inability

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to actually get outside very often.

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Or maybe you live in an area that is

just really, really cold right now.

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And it's not ideal for you to go

outside and do some grounding.

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Then of course, using one of these

pads can be super, super beneficial.

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And in fact, in the studies that I

was looking at for grounding, which.

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I have this one linked in the description.

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So I highly recommend that everyone go

look at this because there's some really

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cool photo examples in here of people

who had wounds and they used grounding

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therapy to help heal these wounds.

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Uh, there's one specifically, it's

the very first one that pops up

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of an 84 year old diabetic woman.

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Who had an eight month

old wound on her ankle.

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So she had this literally open

wound on her ankle for eight months

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so she had obtained this wound

from apparently wearing a boot

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that was probably too tight on her

ankle and through too much rubbing

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and friction ended up causing

this open wound on her ankle.

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So she went ahead and went

through some various treatments

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at a specialized wound center.

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But she did not have any

success at this wound center.

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Now, remember this is an

eight month old wound, right?

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She has had zero luck with

going the traditional route.

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So she decides to go ahead and

try some grounding exposure

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treatments for 30 minutes a day.

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And literally within the very first week,

you can see a dramatic improvement in the

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healing of this wound, as well as with a

massive pain reduction for her as well.

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She said that she stopped limping.

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She pretty much all of.

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Her pain was gone at this point,

which is literally just after one

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week of these 30 minute treatments.

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Now they were applying these

grounding pads on either side of

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the wound for the healing purposes

and the grounding purposes.

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So they were using these grounding pads

as opposed to actually going out and

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just literally standing on the earth.

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Uh, but nonetheless, it seems that they're

rounding pads are very similar to the

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ones that you can purchase online for, you

know, sleeping on and, um, putting your

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feet on while you're working at your desk.

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So once again, still just using

grounding here and massive, massive,

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massive benefits in her wound healing.

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And by the second week of using the

same grounding treatment, The wound

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is practically completely healed

up and literally given another,

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you know, another week or two.

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I think that it would have been

completely healed, especially if it just

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stayed at the rate that it was already

going, it was insane how quickly this

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wound had healed, especially given the

fact that it was an eight month old

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wound, which is totally crazy to me.

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Um, yeah, I was not expecting

to see these photos in there.

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I thought it was just going to be a boring

article, but no, it was super, super cool

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with these really interesting photos.

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There's another one of, uh, a

person who was on a bicycle accident

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and it was a very fresh wound and

they just kind of show the rapid.

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Um, Healing of it with the use

of these, uh, the same pads that

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they were using on the woman.

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And then they also have one that shows

inflammation in the body, and I believe

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people were sleeping on grounding pads

and then it would show the inflammation in

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the morning and how much it had decreased.

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Just some really, really cool visuals,

which a lot of times you don't always get

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in these, uh, the scientific articles.

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So it was really cool for me to be able to

see that as well as to link it into the.

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The description of the show.

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So hopefully you guys get a chance to

go ahead and check that out because

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I really do think it's worth checking

it out and just seeing firsthand what

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some of these benefits can be from

something so simple as just grounding.

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And also one thing that.

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Personally, I'm always willing to

try is a method or a process that

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for one is so accessible, right?

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I mean, it's literally free.

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You can go walk outside

and receive these benefits.

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But also there's just no

downside to it, right?

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Like you're literally walking outside

and standing on some ground and

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receiving these benefits and, you

know, It's like when you see these

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pharmaceutical companies, right?

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Like, and they put on, uh, like a

commercial, of course, I know they

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they're legally obligated to put these,

but, uh, it's still just really crazy

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to hear them say like, you know, may

cause a depression may cause suicidal

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thoughts may cause dis uh, despite.

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Uh, gut dysbiosis.

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You know, like all these different

lists of things that are just insane

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to me, a lot of times for like, they're

not even worth, uh, the pain of.

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Possibly having one of these side effects.

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So I just always love trying

something that has no downside

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to it, but has the possibility of

being just extremely beneficial.

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Now, the second topic that I'm

going to cover today is something

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that the Japanese actually have

a term for, which is really cool.

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Um, many people have done

this for generations.

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Uh, of course, but it's really cool

to have a term for this, which is

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Shinran Yoku or forest bathing, which

I just love that term personally.

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Um, anytime a walking through a

forest, it's really nice to think

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of it as a bathing in the forest,

but literally that's what it is.

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It's taking some time.

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To walk through for a forest specifically

by honestly I think any form of nature

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can really provide the same benefit.

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But forest bathing is

literally going out for a walk.

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But just being present with your walk

and enjoying your time in nature.

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And there was a study done.

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There's actually been multiple studies,

but the one that I'm, I'm personally

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looking at on this episode, Took 155

participants and they went ahead and

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checked for specifically, um, depressive.

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Behaviors or depressed, sorry.

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Depressive tendencies.

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So they were really focused on

mental health and forest bathing.

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They were able to track the.

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Mental health of these participants

through their blood pressure, as

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well as the use of what's called

profile of mood states or P O M S.

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It's literally just kind of like

a list of terms that you would use

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to identify yourself with, um, in

terms of like what you're feeling.

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So it could be, you know, literally

like, do you feel depressed?

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Do you feel angry at the world?

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You know, like, um, pretty much just

different states that you could be feeling

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that would be a depressive tendency.

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So we don't need to get too far into it.

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I just want you to

understand what that meant.

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But of the 155 participants,

37% had depressive tendencies.

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Now all participants showed significant

decreases in blood pressure.

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And in negative P O M S which once

again is essentially stating that

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they had less negative mood states.

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After forest bathing.

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Now, before the session.

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Those with depressive tendencies

scored significantly higher on the POM.

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S negative items, which once

again, that's not good if you,

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if you score higher on that.

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Uh, then those with the depressive

tendencies now after forest bathing,

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those with depressive den tendencies

demonstrated significantly greater

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improvements in many of P O M S items.

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Than those without depressive tendencies,

and many of them no longer differed

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between those with and without depressive

tendencies, which is insane, right.

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Something as simple as going out

for a short walk through nature can

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provide mental health benefits, right?

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Like, this is insane to me.

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Like what, what doctor is out there

prescribing forest bathing to people,

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dealing with mental health issues.

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Right.

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And of course, like, don't get me wrong.

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I'm not trying to be little.

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Anyone's experience

here with mental health.

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: 00:20:16

I know that there are people who are

really going through and struggling with

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: 00:20:20

mental health, of course, but at the end

of the day, All is my question is here is

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: 00:20:25

why are we so quick to prescribe pills and

all these different kinds of practices?

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: 00:20:31

When we have very accessible, free

things that are showing a lot of benefit

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: 00:20:37

to them and, you know, they could

be even just something that we could

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: 00:20:40

add on to the prescription, right?

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: 00:20:42

Like these are things that personally

in my opinion, need to really be.

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: 00:20:47

Implemented more into our society, right?

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: 00:20:49

Like we need to have a stronger

connection with nature.

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: 00:20:53

I actually personally

believe that your biology is.

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: 00:20:57

Literally begging for you to have

a stronger connection with nature.

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: 00:21:01

We are a part of nature and you know,

we're really good at removing ourselves

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: 00:21:06

from nature, finding ways to be very

comfortable and not having to pretty

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: 00:21:10

much have any contact with nature at all.

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: 00:21:13

And.

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: 00:21:13

As we're spending practically

all of our time indoors.

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: 00:21:17

Um, you know, not getting outside

enough, not breathing in fresh air,

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: 00:21:20

not going on these walks, not getting

our feet connected to the earth, which.

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: 00:21:25

Once again, like I said, I

think our biology is actually

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: 00:21:28

expecting us to do these things.

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: 00:21:30

It's expecting us to get

more connected to nature.

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: 00:21:33

It's expecting us to be in contact with

the Earth's surface, you know, not having

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: 00:21:38

a layer between us at all times and,

you know, rising with the sun, going

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: 00:21:43

to bed with the setting of the sun.

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: 00:21:46

I.

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: 00:21:46

You know, I always think of when

I'm out camping, for example, if

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: 00:21:50

you've ever camped in a, you know, a

traditional tent without any kind of a.

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: 00:21:56

Cell phone or episode and any

kind of screen or technology

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: 00:22:00

really for that matter.

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: 00:22:01

And if you just go camping.

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: 00:22:03

It's wild.

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: 00:22:04

How quickly you get in sync

with the cycles of the sun.

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: 00:22:09

It's like the second the sun goes down,

you know, you have maybe a campfire going

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: 00:22:13

and you're hanging out with some friends,

but you go to bed pretty, relatively

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: 00:22:16

close to when you know, sun down.

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: 00:22:18

And then when the sun rises, like you

typically don't sleep in very long.

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: 00:22:23

Once the sun has risen, like

it's shining through your tent.

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: 00:22:27

Um, you know, if it's hot,

then you're probably going to

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: 00:22:29

get cooked out of your tent.

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: 00:22:31

So it's very easy for us to.

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: 00:22:33

Get back into sync with nature.

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: 00:22:34

And I just feel that we live our

lives in a way that is very out

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: 00:22:38

sync or out of sync with nature.

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: 00:22:40

And I think that our biology is.

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: 00:22:43

Expecting us to do certain things, right?

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: 00:22:45

I mean, we've been technically on this

planet apparently for, you know, since

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: 00:22:49

190,000 BC, but we've been living our

lives in a dramatically different way for

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: 00:22:55

the last 200 years in a way that really

our biology, in my opinion, just hasn't

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: 00:23:00

had the ability to catch up to right.

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: 00:23:04

Our biology still expects

us to get a lot of sunlight.

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: 00:23:07

Our biology expects us to be outside

breathing the fresh air outside and being

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: 00:23:12

in contact with the earth and, uh, you

know, rising and doing things during the

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: 00:23:16

daytime and then kind of winding down

and taking it easier in the evening time.

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: 00:23:21

So, excuse me for that little rant

there, but truly that is what I believe.

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: 00:23:26

I believe that we have lost a lot

of our connection with nature.

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: 00:23:28

We've lost our connection

with what I call the elements.

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: 00:23:31

Right.

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: 00:23:32

Um, being in touch with earth,

drinking, clean water, breathing,

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: 00:23:35

good air, getting a lot of sunlight.

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: 00:23:37

Like we are out of

touch with these things.

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: 00:23:39

And I think that it takes a toll

on our bodies, right when we

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: 00:23:42

live out of sync with nature.

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: 00:23:44

And so it's very important for us

to get back into sync with nature.

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: 00:23:47

And as we can see, science is

really starting to show the benefits

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: 00:23:50

of being in sync with nature.

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: 00:23:53

So.

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: 00:23:54

For the actionable steps of today's

episode, which is something I

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: 00:23:57

always love to leave you all with.

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: 00:23:59

So you can actually apply

this knowledge to your life.

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: 00:24:01

First off is going to be with grounding.

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: 00:24:04

Honestly, I like to start

where it's free and accessible.

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: 00:24:07

So literally that means just going

outside, finding a patch of grass or dirt.

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: 00:24:12

Taking off your shoes and socks and

planting your feet or as well, your

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: 00:24:16

hands in that soil or grass, and

just simply sitting there and taking

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: 00:24:20

a moment to really just soak it in.

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: 00:24:22

Maybe you can do a little meditation

or maybe even read a book, whatever

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: 00:24:26

it might be, but getting outside.

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: 00:24:28

And honestly, I think at

best, if you could get 30

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: 00:24:31

minutes, that would be amazing.

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: 00:24:33

But even if you could get outside and just

get those benefits for about 10 minutes

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: 00:24:37

would still be a massive, massive win.

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: 00:24:40

And you know, anything is better.

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: 00:24:42

Than nothing.

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: 00:24:42

So as many times as you can do

it a week would be incredible.

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: 00:24:45

But even if you were just doing it

a couple times a week, there's still

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: 00:24:49

going to be a lot of benefit there.

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: 00:24:50

Now, something that's probably going to

be a lot more accessible to people in

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: 00:24:54

terms of, if you have a job that requires

you to be indoors all day, or just

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: 00:24:59

simply not able to ground and actually

get your feet planted on the earth.

403

: 00:25:03

Then the next best thing is probably

going to be to get a grounding mat.

404

: 00:25:07

So you can get some that once again,

you just plug it in to your outlet

405

: 00:25:12

and then you can have this grounding

mat on the floor, take off your shoes

406

: 00:25:15

and then plant your feet on this mat.

407

: 00:25:18

And you're going to receive a

lot of those grounding benefits.

408

: 00:25:20

They also have some that

you can put in your bed.

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: 00:25:22

So you're receiving the

benefits overnight as well.

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: 00:25:25

Whatever method works best for you.

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: 00:25:28

I personally don't care, but just give one

of those a try and see what works for you.

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: 00:25:33

Also something that's really

cool about both of these things

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: 00:25:36

is that you can really just

test them on yourselves, right?

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: 00:25:39

For a grounding.

415

: 00:25:41

You can literally go outside.

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: 00:25:42

If you have a cut somewhere,

maybe you just keep an eye on it

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: 00:25:45

and see how quickly it heals up.

418

: 00:25:48

Or if you notice any difference

with it, healing faster.

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: 00:25:50

Maybe if you have inflammation in certain

parts of your body, like your joints.

420

: 00:25:55

Uh, maybe you notice that

your joints naturally feel

421

: 00:25:57

a little bit better as well.

422

: 00:25:58

There's a lot of benefits that

can be had from doing this.

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: 00:26:01

So, uh, really keep an eye out

and see if you feel some of

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: 00:26:05

these benefits for yourself.

425

: 00:26:06

And then when it comes to forest bathing,

I understand that, unfortunately,

426

: 00:26:11

we don't all have super easy access

to a forest or even just a really

427

: 00:26:16

beautiful nature trail for that matter.

428

: 00:26:18

Um, but even going for a walk outside.

429

: 00:26:23

Is so beneficial, even if it's in a

city, you know, aura suburb, whatever it

430

: 00:26:27

might be just getting outside and going

for a walk is going to be so beneficial

431

: 00:26:32

for your mental health for your body.

432

: 00:26:34

Obviously.

433

: 00:26:35

Um, it's a physical movement that I

personally, once again, think your body

434

: 00:26:39

expects out of you expects you to walk.

435

: 00:26:42

It expects you to lift

things to squat, to stand up.

436

: 00:26:45

These are some basic movements

that our body is expecting of us.

437

: 00:26:48

Now, if you're able to

do a forest bath, not.

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: 00:26:52

Just in your neighborhood, but

actually in a forest or in a

439

: 00:26:56

nature setting, because obviously

not everyone lives near a forest.

440

: 00:26:59

You might live in the desert.

441

: 00:27:01

Or something different

along the along those lines.

442

: 00:27:03

Um, Um, I still believe

getting out into nature.

443

: 00:27:06

Is going to be beneficial if you are.

444

: 00:27:09

Uh, trying to do a forest

bathing and it's the desert.

445

: 00:27:12

It's okay.

446

: 00:27:12

Still go for it.

447

: 00:27:13

Maybe the saguaro cactus are going to, or

CAC di cactuses are going to help you out.

448

: 00:27:19

But nonetheless, getting out there

is going to be really beneficial

449

: 00:27:22

for our mental health and.

450

: 00:27:25

This is something we can all kind

of keep tabs on for ourselves.

451

: 00:27:28

If you deal with depressive tendencies.

452

: 00:27:31

Try forest bathing and see if you

notice any benefit, just getting

453

: 00:27:35

outside and being present, right?

454

: 00:27:36

Like we want to stay off of our phones

if we can, when we're out there doing

455

: 00:27:40

this forest bathing, we really want to

be as present as possible and really

456

: 00:27:44

just focus on our breath and breathing

in this beautiful, clean air from, you

457

: 00:27:49

know, all the plants around us that are

really helping to filter out the air and

458

: 00:27:53

keep this world just a beautiful place.

459

: 00:27:55

Now, if you have access to a really

beautiful nature trail, And the

460

: 00:28:02

trail itself is, you know, not

covered in sharp rocks or glass

461

: 00:28:06

or trash or anything like that.

462

: 00:28:08

Like let's say it's a pretty

pristine nature trail then.

463

: 00:28:11

Of course you can also.

464

: 00:28:13

Kind of do a little bit of a double

dip here or kill two birds with one

465

: 00:28:17

stone and simply do some earthing

while you do the forest bathing.

466

: 00:28:22

Just be very present and careful where

you're stepping, but you can really get

467

: 00:28:26

the benefit of both of those at one time.

468

: 00:28:28

Which I'm all about stacking

these hacks whenever we can.

469

: 00:28:32

Uh, but that would be a really great

practice, but honestly, just once again,

470

: 00:28:37

getting out and doing a walk in as

much nature as possible, a couple times

471

: 00:28:43

a week and getting outside and doing

some grounding a couple times a week.

472

: 00:28:47

These could have some really profound

benefits for us in terms of our

473

: 00:28:51

sleep, in terms of our healing

of our wounds, of our injuries.

474

: 00:28:55

Uh, in terms of our inflammation

in our body, in terms of our

475

: 00:28:58

mental health, there's so much.

476

: 00:29:01

Benefit that we can reap from these

two very, very simple practices.

477

: 00:29:06

And it would be a shame for us to

not take advantage of these because.

478

: 00:29:10

Once again, I know there's a ton of

practices out there that require a lot of

479

: 00:29:14

money for us and, you know, can definitely

benefit our health, but I'm really all

480

: 00:29:19

about the simple, easy, practical things

that we can do on a day-to-day basis.

481

: 00:29:24

That really have a very

low barrier of entry.

482

: 00:29:27

So that is going to do

it for today's episode.

483

: 00:29:30

It is all about grounding

and forest bathing.

484

: 00:29:33

And really just reconnecting

to the elements.

485

: 00:29:37

And I actually think that they sometimes

have even more benefit than all of

486

: 00:29:40

these special, you know, tools and

products that you have to pay for and,

487

: 00:29:44

uh, you know, spend a ton of money on.

488

: 00:29:46

I actually think a lot of these

simple practices are the ones

489

: 00:29:49

that provide most of the benefits.

490

: 00:29:51

So go ahead, try these out.

491

: 00:29:54

There's literally nothing to lose.

492

: 00:29:56

It costs you nothing to do

these things and they can have a

493

: 00:29:59

massive benefit on your health.

494

: 00:30:01

Of course, there's tons of other

things that can play A role in

495

: 00:30:04

our health, like our diet and

movement and all these other things.

496

: 00:30:07

But these are two really easy practices

that once again are accessible to

497

: 00:30:12

everyone and it can be as simple

as just walking outside your door.

498

: 00:30:16

So I hope this episode

provided a lot of value to you.

499

: 00:30:20

If you know of anyone that could benefit

from hearing this episode, then please

500

: 00:30:24

feel free to send this episode and the

show over to them, right through the app.

501

: 00:30:28

There's the ability to do so if you

haven't already subscribed and left

502

: 00:30:32

a rating or, or a review, please

go ahead and do so it takes, I

503

: 00:30:38

don't know, 30 seconds to a minute

maybe to do so, um, and can make a

504

: 00:30:41

really huge difference for the show.

505

: 00:30:43

So please go ahead and do that

if you haven't already and.

506

: 00:30:46

Uh, other than that, I will see

you all on next week's episode.

507

: 00:30:50

Um, yeah.

508

: 00:30:51

Have a beautiful rest of your day.

509

: 00:30:52

Have a beautiful rest of your week.

510

: 00:30:54

Looking forward to seeing

you on the next episode.

511

: 00:30:56

And until then, Connect to your elements

and do everything with good intentions.

512

: 00:31:01

Much love to y'all have a good one.

513

: 00:31:04

Peace.