165. AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes.

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going on, everyone.

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Welcome to elemental.

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Other podcast on today's

episode, I'll be answering some

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questions pulled from Instagram.

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Covering topics such as cannabis.

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And if it has any benefits for sleep

eating late at night and why it's bad.

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What's the difference between prebiotics

probiotics and digestive enzymes.

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My favorite bone broth recipe,

who my favorite podcast is

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and much more as always.

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I'm your host, Evan Roberts.

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And on this show, I break down

health topics from a holistic and

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simplified perspective to make health

information accessible for all.

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And as mentioned earlier, I

am going to be answering some

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questions pulled from Instagram.

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If you, uh, have any questions

yourself, because these are also

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questions from our listeners.

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So if you, as a listener, have any

questions that you want to hear.

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Here answered on this show or, um,

maybe just a quick direct message

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response, then please go ahead

and reach out to me on Instagram.

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That's mainly where I do a lot of.

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You know, my social media

posting as well as, uh, you

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know, asking questions like this.

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So.

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Feel free to follow me on there.

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I'm I'm at elemental, Evan,

pretty much elemental.

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I've been across the board.

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Uh, YouTube, Instagram are pretty

much the two main ones that I use.

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So those would be the

best places to reach out.

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Um, and aside from that, I'm super excited

to answer some of these questions because.

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Uh, I haven't really done

too many episodes like this,

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and it's always fun for me.

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And it's fun for me to connect

with a lot of the people who

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listened to this show frequently.

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So first off, I just want

to say a huge thank you to.

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A couple of people who, uh, specifically

had some really cool questions that

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they put into, uh, the question box and.

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The first person and I'll just be

using their Instagram handles here,

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but it's a crashing to go crash.

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Appreciate you, man.

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Um, love Maria.

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Rian Moonlight and also humble Hasher.

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Uh, thank you both very

much for your input.

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I really appreciate it.

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And honestly, just thank you all for

tuning in and for putting in some of your.

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Uh, questions and for interacting

with me here on the show.

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So really appreciate that.

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And, uh, let's go ahead

and jump into the topics.

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I'm super excited for them, by the way.

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I really didn't like

rehearse for any of these.

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So.

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If I'm not able to answer them.

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I'm sorry.

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And I will go ahead and reach

out to you personally and, uh,

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send you maybe like a more.

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Direct and, uh, like scientifically backed

response, I would say I'm really just

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going to kind of be going off the top

of my head for a lot of these questions.

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Uh, I have seen them already, so I

do have that in my head, but, um, I

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haven't done any additional research.

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So, uh, once again, if I kind

of come short on a couple

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of these answers, I'm sorry.

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I apologize, but I'll reach out to you

and get those answers specifically.

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But the first question and we're getting

straight into it is going to be, they say

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smoking weed might negatively affect my.

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Sleeping patterns, but I actually find

it easier to stay asleep after smoking.

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So what's the truth.

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That's an excellent question.

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And I think it's a question that a lot

of people have because for people who

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have any experience with cannabis, they

probably have recognized the fact that it

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does have a very sedate of effect on you.

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Um, probably depending on the strain

and the setting and all of that stuff,

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uh, that can probably play a pretty

big role as well, but when it comes

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to using cannabis for sleep, um, I'm

going to first just kind of give you

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a direct answer and then I'm going

to really expand on it because I

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think there's multiple parts to this.

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But the very first, like

answer I would give to this is.

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I think that cannabis is very

effective, short term for people who

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have things like insomnia, but it is a

not effective or a bad idea to use it.

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Long-term.

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In trying to get better sleep.

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So that's going to be the short

hand answer to this question.

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Um, now I'm going to really dive into it.

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So first off, when it comes to insomnia,

for example, or people who just have a

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really difficult time getting to sleep,

it does seem that cannabis does help

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a lot of people with getting to sleep.

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However, staying asleep is a

whole different topic and, um,

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people seem to have different.

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Uh, kind of opinions on that.

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So, There's a lot of variance

there also when it comes to.

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A lot of, at least I've only seen

a couple studies, but the couple

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of studies that I have seen with

cannabis and sleeping, um, they're not.

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I don't feel like they're

really conclusive.

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Like there's not really a great

answer out of any of them, at least

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out of the ones that I've read.

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And I've only read a couple, but it

was really like, They said that there

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was a lot of opinions coming from.

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Are there.

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Yeah.

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They're.

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There was a lot.

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The people conducting the test.

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Sorry.

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The people conducting the test were, um,

Unable to get really truthful answers

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from the participants, essentially.

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Like they couldn't tell if it was

just because they enjoyed smoking

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and they were a big advocate for it.

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And, you know, they really wanted to.

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Uh, promote cannabis for, you know,

sleep and all these different things,

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or if they were just totally against it

and they hated cannabis and, you know,

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they didn't want to see it like succeed.

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So they said there was a lot of

opinion bias kind of in there.

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Um, so once again, just really, like,

I think there needs to be a lot more

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studies done on this so that we can really

see, um, what it's actually doing, if

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it's beneficial, all that good stuff.

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So realistically, I think.

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In my opinion.

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If you're looking to have better

sleep, there are a lot of other things

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that you can do to improve your sleep

and actually have sustainable, good

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sleep for the rest of your life.

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Um, but for example, if you do deal with

like serious insomnia and things like

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that, and I don't know, you had two.

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Go have a meeting with some

massive clients the next day.

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Right.

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And you like absolutely

needed some good sleep.

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Okay.

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Maybe it's an okay time to use that.

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Um, but I would say for the longterm,

especially when it comes to, um,

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the issues with health and cannabis,

uh, especially depending on the

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way in which you're consuming

cannabis, um, yeah, probably not

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the best idea to use it for sleep.

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Now, if you were to use it for

things like alleviating pain or

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increasing your appetite, you know,

for especially people who are dealing

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with like chemotherapy or something

along those lines, Excellent tool.

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Um, I, at least I've seen people who

have had a lot of success with it,

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um, in those kinds of situations.

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And if you're using a record

recreationally, then of course, it's like,

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you know, um, I think dose is probably the

poison and, um, less is probably better

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for you if you're smoking all the time.

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Obviously not a good thing.

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Um, if you smoke maybe once a year or

very occasionally probably not a big

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issue, and if you don't smoke at all,

then that's probably the best thing.

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Um, but of course it's like with alcohol

and cannabis, Cannabis, um, people

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enjoy altering their minds and stuff.

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And so do you, but just be safe

and be careful and understand

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the health impacts of it.

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Um, but the last kind of point that I want

to put on this topic of cannabis and sleep

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is really, I would be super interested

to see someone with an aura ring.

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Um, Tracking themselves

over a period of time.

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And I don't have my ordering any longer.

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I'm trying to get another one soon.

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Um, but.

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I would love to see the sleep data

on someone who does like a month of

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no smoking and just seeing what their

sleep schedule is like trying to hold as

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many things as consistent as possible.

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And then obviously introducing

cannabis and then trying to see what.

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Uh, the kind of sleep is that they're

getting while smoking cannabis.

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So.

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Um, yeah, the short answer to that is no,

I don't think it's really the best thing

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to do for getting to sleep because I do

see people having issues down the road

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where, um, if they stop smoking, they

actually have a harder time going to bed.

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And I just don't think it's

a very sustainable route.

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I think that you could do things like

getting up early in the day, getting

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out, getting sunlight on your skin.

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Um, you know, going for a brisk

walk, this can really help to set

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the circadian rhythm, trying to keep

a consistent sleep schedule, right.

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Going to bed at the same time,

waking up at the same time.

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Um, really trying to avoid a lot of

blue light exposure at night time.

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Uh, you know, being on your

screen too much can really

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get your body up and going.

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And especially the blue light going into

the eyes, it can be hard to go to sleep.

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So using like blue, blue blocking

glasses or something along

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those lines could also help.

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Um, and then also just not eating too

close to bedtime that can also be really

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beneficial for, uh, getting good sleep.

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So once again, I think there's just a

lot of different things that we can do

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to get good sleep without having to, um,

rely on cannabis for getting good sleep.

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So yeah, once again, um, Yeah,

you probably find it really easy

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to fall asleep as most people do.

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But I would say that down the line.

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It's probably going to be one of those

things that it might start to lose its

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effect in helping you to get to sleep.

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And then as well, you're

probably not getting the best

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types of sleep when you're.

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Uh, when you're, uh, consuming cannabis.

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Sorry.

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I thought I was going to be done with

this question, but there's more to this.

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So, um, yeah, actually that would be

another thing too, is when you, I think.

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With drinking alcohol.

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There's a similar, uh, I think there's

might be a similar effect here, and I'm

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not a hundred percent sure on this, but I

know with when you're consuming alcohol,

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um, It makes it difficult for you to get

into certain types of sleep like REM and

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deep sleep, which is really beneficial

forms of sleep or types of sleep.

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And so.

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I'm not a hundred percent sure

on this, but it could be that

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cannabis is also keeping you from

getting into deep sleeps, right?

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It could, or REM sleep.

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It could be helping you to go unconscious.

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Quote unquote, right?

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Like you're laying down and you

look like you're asleep, but you

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might just be in a very light sleep.

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And, uh, you're not actually in these

deep and REM sleeps where you're

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receiving a ton of the benefit, like,

you know, muscle repair and, um, memory

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consolidation and things for your brain.

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So.

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Okay.

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I think that's going to do it.

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Um, hopefully that kind of answers that

I know I went all kinda over the place

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with that one, but, uh, yeah, I think.

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Smoking.

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Can be a tool to get to bed,

but it shouldn't be relied on.

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I think we should use other things that

can be much more sustainable and healthy

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as well, uh, for getting better sleep.

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Okay, let's move on to number two.

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We're also going to be

here like all day long.

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Number two is why is it bad

to eat right before bed?

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Also a really great question and,

uh, also deals with the sleep, which

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is a huge topic and a really an

important aspect of health as well.

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So, When it comes to eating.

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Once again.

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I think if you have like an aura ring,

by the way, sorry, if you don't know what

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an aura ring is, an aura ring is a sleep

tracker and a very accurate one at that.

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At least from when I was using it, I

feel that it was extremely accurate.

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Uh, and yeah, it's just

like, I don't know.

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I know people have Fitbits and those

do track your sleep as well, but

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they seem to not do a very good job.

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Whereas the aura ring is very,

very specific and gets it

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down to like, Like the minute.

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So, um, if you had an aura

ring, And you were too.

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Stop eating any food at all.

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And drinks, right?

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Like nothing with calories at all.

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Except maybe if you had like

a nighttime tea or water.

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Um, if you were to do that one

night and look at your sleep, as

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opposed to eating a meal, like.

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30 minutes before going to bed.

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You would really notice once again,

that your body would probably for one,

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have maybe an elevated heart rate, um,

it would be harder for you to get into

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the deeper cycles of sleep that you're

looking for, like REM and deep sleep.

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And, uh, why this is, is

probably just because you're

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activating your digestive system.

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And, um, I believe there could

be a spike in cortisol with that.

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Don't quote me on that one.

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Um, but basically you're activating

your digestive system and your

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body is now in a state of work.

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And when you go to sleep, it's just

going to make it a lot harder to

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get into the proper types of sleep

that you're really looking for.

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This is one of the things that I did

notice with my aura ring when I had it.

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Um, and that was really cool

to see is whenever I had meals.

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Even like an hour before bedtime.

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Uh, especially if they were like a

pretty heavy meal, it always affected

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my sleep every, every single time.

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And then the days where I stopped like

two or three or four hours before bedtime.

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It was like getting into the

deep and the REM sleep was

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effortless, pretty easy to do it.

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Um, almost never an issue.

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Um, unless I was doing other things

like being stupid and staying up late,

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watching TV or something like that.

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Um, that could always alter it, but

if I was just really, really good.

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And I didn't.

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You know, watch a ton

of TV right before bed.

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Um, I turn off the lights at a

good time, or at least dim them

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and wore some blue blocking glasses

and stopped eating before bed.

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I usually would get just rockstar

levels on my aura ring in my sleep.

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So, um, yeah.

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In terms of why eating is so

bad for you before bed, it

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would mainly be that, um, also.

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It's an easy way to put on weight.

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Um, when you eat late at night, like

if you kind of think about this, your

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body, especially if you're eating like

foods that are really high in sugars

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or carbs, like your body doesn't have

the time to now really process those.

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So you're going to sleep with all

this food in your stomach and yeah,

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it's just not a good recipe, right?

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Like it can really give

you stomach issues.

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Um, like I said, it's a really great

way to put on weight because when

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you eat a meal, likely let's say

you eat lunch, you have to go back.

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Back to work or you have

to go do something, right?

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So your body is active, you're physical,

you're, um, giving the energy that

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you just consumed in the form of food,

a place to go and a way to be used.

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Whereas when you do that right before

bedtime, Um, yeah, it's just sitting

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there and it's not getting put to use,

so, uh, it's really bad for you because

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it's gonna keep you from getting the

proper type of sleep that you want.

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It's probably going to make you gain

weight and, um, yeah, I can also give

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you some really bad stomach issues,

which we definitely don't want.

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So, um, eating super late at night.

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Not a good idea also.

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Sorry, I forgot this one.

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It can also cause, um, acid

reflux eating too late at night.

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Um, I know a lot of people who eat massive

meals at nighttime and they end up having

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serious acid reflux and it can actually

wake them up while they're sleeping.

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Um, definitely something

you want to watch out for.

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And that's kind of a whole other

topic, so I won't go into it.

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Uh, but yeah, not a good idea to

eat before bedtime hundred percent.

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Try to give yourself at least like

two hours before bedtime, uh, where

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you're not consuming any food.

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Right.

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And so that's basically

just anything with calories.

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So if you're having like

water or a nighttime tea,

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obviously no caffeine in it.

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Um, but just something with like, Zero

or less than like five calories probably

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going to be okay for you to have.

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Um, but you definitely don't

want to be eating any food.

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So that's gonna be number two.

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Uh, number three, does tequila help to

break a fever when someone has a cold.

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Fun fact, um, And this is coming

from someone who is a health person.

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Tequila is actually one

of my favorite alcohols.

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Um, I'm not a big alcohol

drinker, but I'll be hard.

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Alcohol is I actually do like tequila.

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However tequila for breaking a fever.

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When someone has a cold.

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: 00:15:38

I have no idea, but I'm probably

going to say that's not true.

310

: 00:15:42

Um, just any time I see.

311

: 00:15:46

Uh, hard alcohol with.

312

: 00:15:49

Some kind of a cure for

a sickness or whatever.

313

: 00:15:53

I'm super skeptical of it.

314

: 00:15:55

Um, to me, a lot of

times it feels very like.

315

: 00:15:58

I dunno, like height kind of like a

wives tale or something like that, you

316

: 00:16:02

know, where, um, it's just kind of like

a, I don't know, I I've seen it with a

317

: 00:16:05

few different things, a few different

alcohols, um, you know, for sore throats.

318

: 00:16:10

Uh, I've even seen one with tequila and

I can't even remember what the other.

319

: 00:16:15

Protocol was with it, but actually

for fighting cancer, which I really

320

: 00:16:18

just don't think is true at all.

321

: 00:16:21

Um, and the reason I'm saying that

is because alcohol at the end of

322

: 00:16:25

the day is truly a toxin, right?

323

: 00:16:27

I mean, it's something our body

has to process and get out of us.

324

: 00:16:30

And it just pretty much seems like

it doesn't have any benefit for us

325

: 00:16:34

aside, from allowing us to kind of

let loose and have a crazy night.

326

: 00:16:39

Uh, but aside from that, it doesn't seem

like it has any real health benefits.

327

: 00:16:43

So in terms of breaking

a fever, I have no idea.

328

: 00:16:45

Maybe it could, maybe

it could break a fever.

329

: 00:16:47

Um, but it's probably going

to do more harm than good in

330

: 00:16:52

terms of getting over that cold.

331

: 00:16:54

Um, and actually when we look

at what a fever is, Uh, fever

332

: 00:16:58

is just our body's response to a

typically a virus or some kind of a.

333

: 00:17:05

Infection.

334

: 00:17:06

Uh, pathogen, right.

335

: 00:17:08

And it's our body's

response to that virus.

336

: 00:17:12

Let's say, uh, by creating an environment

that is no longer hospitable for that

337

: 00:17:17

virus to live in and reproduce it.

338

: 00:17:19

So when your body has a fever, you're

heating up the temperature and it's

339

: 00:17:23

basically cooking out the virus and making

it so that it can no longer live in that

340

: 00:17:28

environment because it's too hot for it.

341

: 00:17:31

Um, so that is really just a

response of your body and it's

342

: 00:17:34

something that's supernatural.

343

: 00:17:36

And I actually would argue that maybe we

shouldn't be breaking our fevers, uh, but

344

: 00:17:41

rather allowing them to play their role.

345

: 00:17:44

Now, of course, I need to caveat this.

346

: 00:17:46

That I'm not a medical professional.

347

: 00:17:49

And of course, if you have a super high

fever, um, there can be issues with that.

348

: 00:17:54

And so, you know, like go with

what your medical doctor would say.

349

: 00:17:59

Uh, but in general, just a normal

fever, um, that is running its course

350

: 00:18:03

can actually do you a benefit, right?

351

: 00:18:06

Like it's trying to get rid of this

virus that is infecting your body.

352

: 00:18:10

Um, so typically when I have a fever.

353

: 00:18:12

I will support it.

354

: 00:18:14

I'll let it run its course.

355

: 00:18:15

I won't try to break it.

356

: 00:18:16

Sometimes I'll even hop in a, like a

hot bath with some Epsom salt and stuff,

357

: 00:18:21

and really try to allow the fever to run

its course and do what it came to do.

358

: 00:18:26

Um, because it's literally your body,

one of your body's first defenses, right?

359

: 00:18:30

It's or maybe not the first offense,

but it's an innate defense of your body.

360

: 00:18:34

Um, and it's a response to some infection.

361

: 00:18:37

So if you have a cold or a fever or

something like that, I would, you know,

362

: 00:18:41

and once again, this is just my opinion

and recommendation, but I would recommend

363

: 00:18:45

maybe letting it run its course, as

long as it's not getting out of hand.

364

: 00:18:49

Um, and probably don't use

tequila to break the fever.

365

: 00:18:54

Um, Yeah, probably going to be

not the best way to break a fever.

366

: 00:19:00

Um, but who knows, maybe, maybe tequila

is the answer and I'm just completely

367

: 00:19:04

lost and we should be doing shots here.

368

: 00:19:06

No, probably not.

369

: 00:19:07

Um, anyways, I love that question

and I never been asked that

370

: 00:19:11

before, so that's really cool.

371

: 00:19:13

And, um, yeah, just in general, typically

when it comes to alcohol and, um, benefit

372

: 00:19:18

for us in terms of health, Usually

it's not a benefit unless maybe it's an

373

: 00:19:24

alcohol tincture of a functional mushroom.

374

: 00:19:27

Because obviously those are of

benefit, but anyways, yeah, tequila.

375

: 00:19:33

Great for parties, probably

not for breaking your fever.

376

: 00:19:36

Okay, next question on the list is why

does alcohol affect my sleep quality?

377

: 00:19:42

Um, I kind of mentioned this in the

smoking cannabis, um, question, but once

378

: 00:19:49

again, with consuming alcohol late at

night, the reason it's going to mess

379

: 00:19:54

with your sleep quality is it's going

to make it hard for you to get into

380

: 00:19:56

those really beneficial stages of sleep.

381

: 00:19:59

Not to say that light sleep is

not beneficial, but we really do

382

: 00:20:02

want our REM and our deep sleep.

383

: 00:20:05

Because once again, that

is where you know that.

384

: 00:20:07

Memory consolidation, um, the muscle

repair and the cleaning of the brain,

385

: 00:20:13

all that good stuff is going to happen.

386

: 00:20:15

Um, in the deeper stages of sleep.

387

: 00:20:18

So we really want to make sure we're

getting into those stages of sleep.

388

: 00:20:21

And if you're consuming alcohol late at

night, Uh, close to when you're going

389

: 00:20:24

to bed, it's going to be difficult for

you to get into those stages of sleep.

390

: 00:20:29

It's going to inhibit you from

getting into those stages of sleep.

391

: 00:20:31

So, um, whereas let's say you have

eight hours of sleep during the night.

392

: 00:20:36

Um, you might not be able to get into

those REM and deep sleep stages, uh,

393

: 00:20:42

for two or three or four hours into,

um, being unconscious or being asleep.

394

: 00:20:48

Right.

395

: 00:20:48

So that's definitely going to be an issue.

396

: 00:20:51

Um, I don't know.

397

: 00:20:52

Specifically why it is that it does that.

398

: 00:20:55

Um, I'm guessing that it has

something to do with our body.

399

: 00:21:00

You know, when you're consuming alcohol

that late at night, like your body,

400

: 00:21:04

your digestive system is working.

401

: 00:21:05

Your liver obviously is working

very, very, very hard to process.

402

: 00:21:10

The toxins from the alcohol.

403

: 00:21:12

So that probably is going to keep you

awake and then I'm sure it's doing

404

: 00:21:16

something to your brain as well.

405

: 00:21:17

So, um, why you're getting bad sleep

quality with alcohol is definitely

406

: 00:21:21

going to be because you're not getting

into the cracks stages of sleep.

407

: 00:21:25

If you are going to consume alcohol,

I would recommend, um, trying to

408

: 00:21:28

give yourself like once again, you

know, a two or three hour window.

409

: 00:21:32

Uh, before going to bed.

410

: 00:21:35

Uh, where you can maybe hydrate, take

some spirulina and actually chlorella.

411

: 00:21:40

I would highly recommend,

um, chlorella and water.

412

: 00:21:43

Uh, before bedtime or even before drinking

any alcohol at all, the reason I'm

413

: 00:21:48

recommending chlorella here is because

it has a high level of chlorophyll, which

414

: 00:21:52

is going to help detoxify your blood.

415

: 00:21:54

So, um, every time I know that I'm

going to go have some alcohol, I will

416

: 00:21:59

be consuming chlorella and of course,

trying to stay hydrated as well.

417

: 00:22:03

Um, I also personally like chlorella

because as opposed to Cora fill,

418

: 00:22:08

which typically comes in a tincture

form, um, CLO chlorella tablets.

419

: 00:22:15

So I get like energy bit tablets

and chlorella has super, super high

420

: 00:22:19

levels of, uh, chlorophyll in it as

well as a bunch of other stuff in it.

421

: 00:22:24

And they're just super easy to take with

me if I need to take them somewhere.

422

: 00:22:27

Um, because they're literally just a

dried algae, so they're very easy to

423

: 00:22:31

like put in a container and just take

with me as opposed to a liquid, which

424

: 00:22:35

is much more difficult to carry around.

425

: 00:22:37

Um, so that's typically while

all, why I'll use core fill or

426

: 00:22:41

sorry, chlorella, not chlorophyll.

427

: 00:22:43

Um, and yeah, I use the, once again,

the energy bits, uh, chlorella,

428

: 00:22:47

which is my absolute favorite.

429

: 00:22:50

Um, I always link those in the description

of the episodes that I post because.

430

: 00:22:55

Energy bits is like one of my

favorite companies and I love

431

: 00:22:58

spirulina and chlorella, and they're

just like the highest quality.

432

: 00:23:01

So, um, honestly like shameless

plug there, go check them out.

433

: 00:23:04

You get 20% off as well for

being listener to the show.

434

: 00:23:07

Uh, but back to the question.

435

: 00:23:09

Um, yeah, I would definitely stay

hydrated, um, and drink chlorella.

436

: 00:23:14

Give yourself a nice window where

you're no longer consuming alcohol

437

: 00:23:18

before you're going to bed.

438

: 00:23:19

Um, and that should

help improve your sleep.

439

: 00:23:22

Uh, but of course alcohol is going to have

some kind of effect on our sleep also.

440

: 00:23:26

Um, very interesting, but alcohol.

441

: 00:23:30

Much like cannabis can

also make you tired.

442

: 00:23:32

Uh, When you, so like if you have just

like a glass of wine, a lot of times

443

: 00:23:36

it can have a sedate of effect, which a

lot of people will use for going to bed.

444

: 00:23:40

Um, once again, I think this is

just kind of a bandaid approach.

445

: 00:23:44

It's not going to create, you know, good

sleep or anything along those lines.

446

: 00:23:48

Um, it's just going to help

you essentially go unconscious.

447

: 00:23:51

So, um, yeah, just a bandaid, not really,

uh, effective tool for getting good sleep.

448

: 00:23:58

Okay, next question is.

449

: 00:24:00

What do you like most about podcasting

and who is your favorite podcaster?

450

: 00:24:04

Awesome.

451

: 00:24:05

Awesome question.

452

: 00:24:06

Thank you for asking me a little bit

of an out of the box question here.

453

: 00:24:10

I love answering these as well.

454

: 00:24:12

Um, what I like most about podcasting.

455

: 00:24:16

I like a lot of things about podcasting.

456

: 00:24:18

Like, I like the fact

that it is a longer form.

457

: 00:24:23

Um, Form of content and media, right?

458

: 00:24:28

I think.

459

: 00:24:29

With all of social media being like

condensed and like a more condensed

460

: 00:24:35

you have your videos and your formats,

like the more views you're going

461

: 00:24:39

to get because people have just

such short attention spans, which.

462

: 00:24:43

Don't get me wrong.

463

: 00:24:43

It's super entertaining when you have

these videos that are just crazy, crazy,

464

: 00:24:46

crazy, crazy, crazy for like 30 seconds.

465

: 00:24:48

And then boom, onto the next one.

466

: 00:24:50

Um, it's very captivating.

467

: 00:24:51

It grabs your attention.

468

: 00:24:52

I totally get it.

469

: 00:24:53

But I think that you really

get a lot more out of these

470

: 00:24:59

longer form medias or contents.

471

: 00:25:02

Um, so that's why I really love.

472

: 00:25:04

Podcasts, because, you know, I'm

able to sit here and really give

473

: 00:25:07

you like a breakdown of what I'm

thinking or my take on it, my opinion.

474

: 00:25:11

And I don't have to worry about fitting

all of this within a 32nd video.

475

: 00:25:15

So I really liked that aspect of it.

476

: 00:25:18

As well, I really like the fact that this

podcast has made me do a ton of research.

477

: 00:25:24

Um, there's a lot of topics

that I'm super interested in.

478

: 00:25:28

And this has literally made me

go out of my way to do additional

479

: 00:25:32

research, which, you know, Prior

to this podcast, I was already.

480

: 00:25:37

You know, Reading books and reading

articles on health, because it's

481

: 00:25:41

something I'm just genuinely interested

in, but this is definitely like.

482

: 00:25:46

You know, double down on that.

483

: 00:25:47

So I really have been doing a lot

more, um, research on different

484

: 00:25:52

health topics, which has been awesome.

485

: 00:25:53

It's been able to increase my

knowledge on the topics and,

486

: 00:25:57

uh, yeah, while I do love that.

487

: 00:26:00

It's also a little bit of a curse as

well, because, um, sometimes I have

488

: 00:26:04

episodes that I have to get out soon

and I'm having to do research and

489

: 00:26:09

it feels I come back and college.

490

: 00:26:11

Um, but nonetheless, I do still enjoy it.

491

: 00:26:14

And, uh, it's overall a really

good experience, but in terms of my

492

: 00:26:18

favorite podcaster, That's a toughie.

493

: 00:26:20

Um, I have a lot of podcasters

that I really enjoy.

494

: 00:26:24

Uh,

495

: 00:26:26

in terms of health and wellness,

I would say I really like.

496

: 00:26:30

The model health show

with Shawn Stevenson.

497

: 00:26:33

I think that's an excellent,

excellent health show.

498

: 00:26:36

Um, I definitely listened

to that frequently.

499

: 00:26:40

Um, max Lugovoy.

500

: 00:26:41

Severes is pretty good as well.

501

: 00:26:43

I like him.

502

: 00:26:44

And, um, In terms of

like mindset, mentality.

503

: 00:26:49

Uh, I've definitely been listening

to impact theory for a long

504

: 00:26:52

time with Tom bill, you and here

recently I've been listening to

505

: 00:26:56

modern wisdom wisdom with Chris.

506

: 00:26:59

I forget his last name.

507

: 00:27:00

Um, but it's an excellent show as well.

508

: 00:27:02

And, uh, yeah, I mean, there's,

there's a bunch more out there.

509

: 00:27:05

Um, you know, excellent,

excellent people out there.

510

: 00:27:08

Um, Yeah, but those are probably the

ones that I listen to most frequently,

511

: 00:27:12

most frequently, I would say, um,

definitely on a weekly basis for sure.

512

: 00:27:18

And you could listen to any of those

and you would absolutely enjoy them,

513

: 00:27:22

especially if you enjoy this podcast.

514

: 00:27:23

I think so.

515

: 00:27:24

Uh, thanks for that question.

516

: 00:27:26

I really liked that.

517

: 00:27:26

Uh, kinda mixes it up a little

bit, but yeah, that's definitely

518

: 00:27:29

what I enjoy about podcasting and

who my favorite podcasters are.

519

: 00:27:33

Okay.

520

: 00:27:33

Uh, we got two more questions

here, so let's, uh, go ahead

521

: 00:27:36

and dive into these last two.

522

: 00:27:37

So this question is a really good

one and I like it because it's been

523

: 00:27:41

mixed up a little bit here at the end.

524

: 00:27:42

So.

525

: 00:27:43

Uh, the question is prebiotics versus

probiotics versus digestive enzymes.

526

: 00:27:47

And are they important?

527

: 00:27:49

This is an awesome question.

528

: 00:27:51

And usually, um, instead of digestive

enzymes, it's, postbiotics, that's

529

: 00:27:55

a very common question that I'll get

because people get so confused by

530

: 00:28:00

what a pre-pro and post biotic is.

531

: 00:28:02

So I really like that this one is mixed

up and asks about digestive enzymes.

532

: 00:28:07

So, um, in terms of prebiotics

and probiotics, Absolutely

533

: 00:28:12

important a hundred percent.

534

: 00:28:14

Um, I think that we would.

535

: 00:28:18

Definitely do better as a society if

we got more pre and probiotics and not

536

: 00:28:22

just specifically from, um, like the

pill form, which is also a really great

537

: 00:28:26

method of getting them, obviously,

but actually from consuming foods

538

: 00:28:30

that have prebiotics and probiotics.

539

: 00:28:31

So specifically like fermented foods,

um, but prebiotics and probiotics,

540

: 00:28:36

the difference between the two is.

541

: 00:28:38

Prebiotics can be thought of

as the food for the bacteria.

542

: 00:28:42

Whereas probiotics are like the

actual bacteria, the things that

543

: 00:28:46

are going to help out your gut.

544

: 00:28:48

So.

545

: 00:28:49

Prebiotics are going to feed the good

gut bacteria and they're going to

546

: 00:28:54

help them to thrive, to have a better

population size and to essentially crowd

547

: 00:28:59

out some of the bad bacteria, which are

the ones that we don't want in there.

548

: 00:29:04

Um, so it's creating like a good.

549

: 00:29:07

It's basically feeding

the good gut bacteria.

550

: 00:29:10

That's what the prebiotics are doing.

551

: 00:29:12

The probiotics are the

beneficial bacteria.

552

: 00:29:15

That, from what my understanding is,

they don't actually colonize your gut.

553

: 00:29:19

They just help out for the time being.

554

: 00:29:21

But I think within like 48 hours,

they pretty much pass through your

555

: 00:29:24

system, which is why you have to

take probiotics on a regular basis.

556

: 00:29:28

Um, Or eat probiotic

foods on a regular basis.

557

: 00:29:32

But yeah, so that's the

difference between the two.

558

: 00:29:34

They are absolutely beneficial and

I would highly recommend trying

559

: 00:29:38

different probiotics and prebiotics and

seeing which ones work best for you.

560

: 00:29:44

Um, me personally, I really

like the ritual CIN biotic.

561

: 00:29:47

It has a pre pro and post biotic in it.

562

: 00:29:50

Um, it's just one of the ones that

really worked the best for me.

563

: 00:29:54

And there was like, One other probiotic

that I felt a difference with, but

564

: 00:30:01

not as much as what the ritual.

565

: 00:30:02

And there are two other

probiotics that I do want to try.

566

: 00:30:06

Um, one from just thrive

as well as, uh, one from.

567

: 00:30:12

I'm drawing a blank on it.

568

: 00:30:13

Uh, Omni, I think it's called

Omni, something like that, but

569

: 00:30:17

anyways, so, um, yeah, as of right

now, I'm taking the ritual at one.

570

: 00:30:21

I really like it highly recommend finding

a good pre and probiotic for yourself.

571

: 00:30:27

Um, yeah, definitely a benefit.

572

: 00:30:29

And then in terms of digestive enzymes,

that's awesome that you asked about this.

573

: 00:30:33

I don't really talk on this very

often, so, um, thanks for bringing

574

: 00:30:37

this up, but digestive enzymes.

575

: 00:30:39

Uh, from my understanding, they

are going to aid in your digestion.

576

: 00:30:46

So when you're eating food,

typically from what I've seen,

577

: 00:30:49

digestive enzymes are taken like.

578

: 00:30:51

Before you consume a meal, um, and

they're meant to literally help you

579

: 00:30:56

digest whatever food you're consuming.

580

: 00:30:58

And, uh, specifically I believe like,

uh, helping to assimilate the food,

581

: 00:31:01

like actually to absorb it and, uh, to

use the food that you're eating, uh,

582

: 00:31:06

properly, because a lot of times people

might not have the best eye gestion.

583

: 00:31:11

Um, for example, maybe you don't

produce enough bile or, um, Uh,

584

: 00:31:16

HCL or something along those lines.

585

: 00:31:18

And so you're actually eating

food, but you're not getting

586

: 00:31:21

the most out of your food.

587

: 00:31:22

So if I'm not mistaken, Enzymes or

digestive enzymes help to actually

588

: 00:31:28

extract more out of the food and

help you to break down the food.

589

: 00:31:31

Um, so kind of just

helping your digestion.

590

: 00:31:33

Uh, I have taken a enzyme from,

by optimizers or bio optimizers,

591

: 00:31:40

whatever they're called.

592

: 00:31:41

Um, I think they call

it like mass enzymes.

593

: 00:31:44

I really like it.

594

: 00:31:44

It's.

595

: 00:31:45

A really great thing to take.

596

: 00:31:47

I'll take it every now and again.

597

: 00:31:48

I don't take it super often, but every

time I do take it, I do notice that it.

598

: 00:31:54

Makes my digestion a little bit slower.

599

: 00:31:58

Uh, which is very interesting.

600

: 00:31:59

I have a very active digestion.

601

: 00:32:01

Um, I go like, sorry.

602

: 00:32:04

This is way TMI, but like, I go

frequently throughout the day,

603

: 00:32:07

like, uh, like a couple times a day.

604

: 00:32:09

Um, and when I take mass enzymes from

BiOptimizers, I might only go once a day.

605

: 00:32:15

And, um, yeah, so it

definitely has an effect.

606

: 00:32:18

But, um, is it important?

607

: 00:32:20

Should you take, uh, enzyme.

608

: 00:32:22

Uh, digestive enzymes.

609

: 00:32:24

I think that depends on the person.

610

: 00:32:26

Like if you have really bad digestion

might be a good idea to take them so

611

: 00:32:29

that you're reaping more of the benefits

of the food that you're consuming.

612

: 00:32:34

Um, but.

613

: 00:32:37

I don't know.

614

: 00:32:37

I think it's going to be

specific to each person.

615

: 00:32:39

I don't take them all the time.

616

: 00:32:40

I actually take them pretty infrequently.

617

: 00:32:43

Um, just on special

occasions here or there.

618

: 00:32:45

Maybe I should try to take it more often

and just see like what happens, uh, see if

619

: 00:32:49

I notice a massive change in my digestion,

but, um, that's a great question.

620

: 00:32:52

And thank you for asking

about the digestive enzymes.

621

: 00:32:55

And I'll probably look into that

actually a little bit more and reach

622

: 00:32:58

out to you specifically and, um, yeah,

let you know, kind of like what my

623

: 00:33:02

findings are on it, and maybe I'll even,

like I said, maybe I'll try to take.

624

: 00:33:05

For like a month and see what happened.

625

: 00:33:07

So.

626

: 00:33:08

Thank you.

627

: 00:33:08

Awesome question.

628

: 00:33:10

And, uh, yeah, overall, uh, I

would say they probably, all

629

: 00:33:13

three of those are important.

630

: 00:33:15

Definitely pre and probiotics

though, are in my opinion.

631

: 00:33:18

Very, very important.

632

: 00:33:19

Um, and then the very last question is,

do I have a favorite bone broth recipe?

633

: 00:33:25

Um,

634

: 00:33:28

Not really.

635

: 00:33:29

I don't, but there is, uh, I

had someone on the show and

636

: 00:33:33

they have a bone broth recipe.

637

: 00:33:36

Um, where they include like

tumeric and ginger in it.

638

: 00:33:41

And I know Dr.

639

: 00:33:42

Axe as well has one.

640

: 00:33:45

If I can remember all put the

links in the show notes, but if

641

: 00:33:49

not, just go look up, doctor.

642

: 00:33:51

Dr.

643

: 00:33:51

Axe, a XC like a chopping

ax and a bone broth.

644

: 00:33:55

I'm sure you'll be able to find it.

645

: 00:33:56

Um, it looks like an interesting one

because, uh, tumeric and ginger are really

646

: 00:34:00

great things to add into a bone broth.

647

: 00:34:02

And they're super,

anti-inflammatory the aid digestion.

648

: 00:34:05

So just like good things to have in there.

649

: 00:34:07

Um, but typically Ashley

will whip up a bone broth.

650

: 00:34:10

So she's actually the bone

broth master of this household.

651

: 00:34:12

I'm not.

652

: 00:34:13

I'm simply the consumer of it.

653

: 00:34:15

Um, but when we make bone broth or rather

she makes bone broth, um, it is important

654

: 00:34:21

that you first want to cook your bones.

655

: 00:34:23

So we will usually bake them.

656

: 00:34:25

And then, um, we add some

seasoning on them as well.

657

: 00:34:29

And then we put them into a Crock-Pot.

658

: 00:34:31

We fill it up with water and

then we will go ahead and add a

659

: 00:34:35

little bit of apple cider vinegar.

660

: 00:34:37

And then we put maybe a little

bit of salt or something along

661

: 00:34:42

those lines for some seasoning,

and then we just let that bad boy.

662

: 00:34:46

Do its thing.

663

: 00:34:47

Like put it on low and let

it go for a super long time.

664

: 00:34:50

Um, hours, hours, hours, you know, and

then, uh, when you take it out yeah.

665

: 00:34:53

You straighten the bones out.

666

: 00:34:55

And then typically what happens

is there's like a layer of, I

667

: 00:34:58

guess, fat that kind of develops

on the top of the, uh, bone broth.

668

: 00:35:03

And a lot of people will

typically take that out.

669

: 00:35:06

They don't consume that.

670

: 00:35:07

They just consume like the

bulk of it, which is all the

671

: 00:35:09

gelatinous goodness beneath it.

672

: 00:35:11

Um, and on top of that, I really like

to use bones that sometimes have maybe

673

: 00:35:17

just like a little bit of meat and,

um, some bone marrow or some kind of

674

: 00:35:22

college in like gelatinous, uh, pieces

on it, because it just really makes for

675

: 00:35:27

a thicker bone broth and, um, as well,

if there is any meat on the bones, like

676

: 00:35:32

an ox tail bone or something like that.

677

: 00:35:34

Um, it's just super tasty to eat that.

678

: 00:35:37

So that's probably like, I

wouldn't, yeah, I guess that's my

679

: 00:35:40

favorite, uh, bone broth recipe.

680

: 00:35:42

It's really just the main one we do.

681

: 00:35:44

And I'm sure Ashley has put ginger or

tumeric in them every now and again.

682

: 00:35:49

Um, just kind of when we have it,

but I think it's a great idea to

683

: 00:35:52

add ginger and tumeric into them.

684

: 00:35:55

Like I said, I'll try to post a recipe

on here, a link in the description.

685

: 00:35:59

So you can check that out as well.

686

: 00:36:01

Um, but yeah, it's usually that,

or honestly, if I'm just like being

687

: 00:36:06

bougie or I don't feel, we don't

feel like making any bone broth.

688

: 00:36:10

Um, yeah, we we'll, we'll go to

Erewhon and spend a premium price

689

: 00:36:14

on some very delicious bone broth.

690

: 00:36:17

Uh, from Erewhon.

691

: 00:36:18

So, um, yeah, that's usually

how I do it with bone broth.

692

: 00:36:21

I try to make it or.

693

: 00:36:24

Ashley tries to make it at home

as much as possible, just because

694

: 00:36:27

it usually is a lower cost.

695

: 00:36:29

You can get a huge amount of it.

696

: 00:36:31

And, um, you know, what's going in there.

697

: 00:36:33

It's just, yeah, it's all around.

698

: 00:36:35

Good.

699

: 00:36:35

And it tastes delicious.

700

: 00:36:36

It's not that difficult to make.

701

: 00:36:38

I will say however, um, we do try

to get really like, you know, grass

702

: 00:36:42

fed grass, finished bones, and,

um, it seems like most places have

703

: 00:36:46

caught on to the bone broth trend.

704

: 00:36:49

So bones that used to be

like a couple dollars.

705

: 00:36:51

A pound are now like $10 a

pound, which is ridiculous.

706

: 00:36:56

And kind of annoys me.

707

: 00:36:58

Um, but anytime I come across some

really good grass fed grass, finished

708

: 00:37:01

bones that are not super expensive,

I will typically buy them up and then

709

: 00:37:05

we'll make some bone broth out of it

because bone broth is incredible for

710

: 00:37:09

your health and for your digestion.

711

: 00:37:11

Um, highly, highly recommend

trying some bone broth.

712

: 00:37:14

So.

713

: 00:37:15

Uh, yeah, I will try to post that.

714

: 00:37:17

And, um, once again, I'll try to

also reach out to you personally and

715

: 00:37:21

just shoot over the, uh, the recipe.

716

: 00:37:23

So, uh, anyways, that is I think,

yeah, well that's all of them.

717

: 00:37:28

Okay.

718

: 00:37:28

So.

719

: 00:37:29

I made a really long episode out.

720

: 00:37:32

We have a few questions.

721

: 00:37:33

Um, sorry if it was a little too

long, but I hope you guys enjoyed it.

722

: 00:37:37

I definitely enjoyed answering these

and I will probably be doing more

723

: 00:37:41

of these episodes in the future

because I just, I don't know.

724

: 00:37:43

I enjoy it.

725

: 00:37:44

And I think that, you know, a lot of

people have questions and this kind

726

: 00:37:47

of just puts it into a simple format.

727

: 00:37:49

So hopefully you found some

benefit in this and, um, if you

728

: 00:37:53

like the show, feel free to reach

out and let me know on Instagram.

729

: 00:37:57

Um, Um, you guys know the deal, go ahead

and subscribe to whatever platform it

730

: 00:38:01

is that you're listening to this on.

731

: 00:38:03

I'll probably have this

one, uh, up on YouTube.

732

: 00:38:05

So feel free to check out

the video format of this.

733

: 00:38:08

And please leave a rating or a review

or both on whatever platform you're on.

734

: 00:38:13

I think, uh, apple and

Spotify allow you to do so.

735

: 00:38:16

I do read all of the, uh, reviews that you

guys leave and check out all the ratings.

736

: 00:38:20

so.

737

: 00:38:21

please feel free to leave one.

738

: 00:38:22

It also helps people to find this

show easier and to just spread this

739

: 00:38:27

message and also feel free to share

this episode with friends, family loved

740

: 00:38:30

ones, anyone who could benefit from it.

741

: 00:38:32

Uh, feel free to share this

in a story on your socials.

742

: 00:38:35

And please tag me.

743

: 00:38:36

Of course.

744

: 00:38:37

And, uh, yeah, just don't

be a stranger reach out.

745

: 00:38:39

Let me know if you guys have questions.

746

: 00:38:41

Let me know if you enjoy this episode

and, uh, check out the description for

747

: 00:38:45

any of the sponsors and affiliates.

748

: 00:38:47

There are some really awesome.

749

: 00:38:48

Uh, products going on in there.

750

: 00:38:50

And I think you all would enjoy

them as much as I have as well.

751

: 00:38:54

So.

752

: 00:38:55

That's going to do for today.

753

: 00:38:58

You know, the motto of the show, it's

do everything with good intentions

754

: 00:39:01

and connect to your elements.

755

: 00:39:03

And, uh, yeah.

756

: 00:39:04

Send you all love.

757

: 00:39:05

I hope you guys enjoyed and thank

you very much for tuning in.

758

: 00:39:08

I'll see you on next week's

episode, have a go in peace.