Earth: The Foundation of your Health

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Hey, what's going on, everybody.

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Welcome back to the Elemental Evan podcast.

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Uh, today's episode is a wellness Wednesday episode.

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So today is going to be a full length episode.

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And today I'm super excited because I'm going to be sharing one of the.

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Essential elements is what I call it.

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So I wanted to really kind of do a few episodes in connecting to

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what the name of this podcast really is all about and, you know, kind

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of where I got the idea for it and really explain the different elements

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and how they connect to our health.

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So.

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today is going to be all about the element of earth.

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And yeah, pretty much the reason I chose the name Elemental Evan is because I

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truly do believe that if we are able to reconnect with the elements and

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like, I call them essential elements and there's one element that I exclude

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. So it would be the fifth one, and that

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essential element, but still important.

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Uh, but nonetheless, Four essential elements are key to our health.

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And, you know, through these four elements, they all really

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embody a portion of our health.

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And if we are able to just reconnect to these elements and, you know,

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be in unison with them and respect them and allow, you know, this, uh,

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beneficial kind of relationship with them then we are going to be at a

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better state of health and actually at our, our most optimal state of health.

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you know, that was really the reason be behind me creating my, uh, elemental

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seven day health reset was to just help people reconnect to the elements.

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And so one of the things I've been contemplating on creating is a,

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you know, a week to two week long course where I actually go through

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everybody or go through the course with everybody and help everyone connect

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to the elements because some of the benefits that I see in reconnecting

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to the elements and people who have done my seven day elemental reset.

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Is just astounding.

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You know, I see people really improve their sleep, their mental focus and, you

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know, mental clarity, they set up their whole day, much better where when you're

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sleeping correctly at the right times, you're just much more put together.

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You're able to be more effective in your day.

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Uh, you're eating much cleaner.

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You're drinking cleaner, you're breathing better.

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You're moving more.

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And it really can transform a lot of people's lives, both mentally,

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physically, you know, spiritually on pretty much all levels.

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So, uh, it's so beneficial that I really, really want to help share,

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you know, these, the, the connection to the elements with all of you.

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And I think going through a little course, like that might just be the way, so, uh,

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keep your ears, uh, P or your eyes peeled.

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No.

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Keep your eye, uh, your ears open and ready to, uh, hear

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about any upcoming news on those.

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, I'll be sure to obviously let you guys know here on the podcast, if I'm

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creating that and how it's coming along.

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But nonetheless, let's go ahead and jump into today's episode,

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which is all about the element of earth as I stated previously.

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So when you look at the element of earth, you can kind of see, uh, that

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there's a few ways of connecting to the earth element, right?

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Um, the earth obviously represents a lot of different things like

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stability, you know, kind of that homey.

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Um, connection, like you feel comforted, right?

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Like the earth is obviously our home.

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It's a very stable place.

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It's strong, it's solid.

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It's providing it's, you know, gives back without anything in return,

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you know, expects nothing but just provides and provides and provides.

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And so, uh, it represents a lot of really good aspects.

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a few of the ways that you can connect to this element is simply

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to just get grounded, right?

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So physically touching the ground, uh, with your bare skin, whether this be with,

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you know, your hands or your feet, or, you know, your face, your back, whatever

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it may be is, uh, a way of grounding.

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And so, uh, This is something that doesn't happen as often these days, just

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because people are living in, you know, 2, 3, 4, 5, 20 story buildings, you

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know, and, and, uh, being able to touch soil is not a common thing for them.

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So, uh, that is something that we definitely need to work on.

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And then another way of connecting to the earth element is simply

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through, uh, the soil of the earth.

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Right?

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So the soil is filled with all the vitamins and minerals that you know.

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Is consumed by the plants and those plants are then eaten by us or eaten by

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animals, which we then eat those animals.

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And so realistically all the nutrients, uh, and you know, the vitamins, the

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minerals, everything we need to live is coming from the earth, right?

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So really respecting the soil and eating foods that are from

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specifically, directly the soil, right.

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Are going to be a great way to improve our health, uh, and connect to the earth.

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And then in terms of movement, you have a lot of static

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postures that are, uh, tied in.

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You know, the earth element.

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So there's even like in yoga, the mountain pose, right?

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Like being very strong and rooted into the earth.

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Uh, I like to do static postures when you're thinking of connecting to the

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earth element because obviously the earth does move, but it moves very slowly.

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And so when you go ahead and create these very strong postures and

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hold them for a period of time, uh, you know, you're really building

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that strength and stability.

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So those are a few different, you know, types of connection to

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the earth element that we have.

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And we're just gonna.

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Dive in a little bit more on how we can really connect to

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the, uh, to the earth element.

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So starting off again with grounding, this is something that I recommend

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that everyone do daily, okay.

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Is getting outside and putting, you know, usually it's just your bare

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feet, but it could be your hands.

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It could be your back.

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It could be any part of your skin directly in contact with, uh, the soil.

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You know, mother nature basically is it is just getting back

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and, and creating that connect.

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now for a lot of people who are thinking, uh, maybe this is a

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little woo, woo or something.

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Let me go ahead and explain more scientifically why this is important.

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So the practice of grounding is important because throughout the

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day, you are building up a positive charge in your cells, which over

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time can become harmful to the.

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Now the earth generally has a slightly negative charge.

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And when you ground or simply connect your bare skin to the ground, you're

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able to release that positive charge en thus achieve a neutral charge.

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Now, this wasn't an issue back in the day because we were able

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to connect our bare feet and our bodies to the ground regularly.

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But now we live in sky rise buildings.

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We have concrete all around us or asphalt.

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Um, you know, we have these rubber souls on our shoes that we never

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take off when we're outside.

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And so essentially you are just building up this positive charge

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over and over every single day.

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And you are not able to release that positive charge and achieve a neutral

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charge by connecting to the earth.

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Um, if you are an electrician, then you already know.

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You know, you ground your wires, right?

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Like into the ground, literally.

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Uh, so there is definitely signs backing this.

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You can 100% search this on Google or whatever, uh, platform

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you'd like to search on.

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and you will see that there is absolute science backing the

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effectiveness of grounding.

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Now, a few of the benefits of grounding include decreased inflammation, improved

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sleep, normalized, cortisol levels, improved blood flow, and, uh, protecting

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against cardiovascular disease.

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Okay.

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These are not small little things that it's doing.

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Okay.

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It's not just, uh, maybe making your hair a more vibrant color or something

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like this is very, very impactful.

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These are things that are.

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Very very helpful to your sleep or sorry to your health as to your sleep

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as well, but, uh, very helpful for your.

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and can really improve a lot of aspects of your life by simply

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getting outside and just touching the earth with your bare skin.

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It's a very simple practice.

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I do it every single morning.

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I get outside, I get the light, uh, which I will cover on the

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fire element, but I get outside.

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I get light on my skin and in my eyes, and I'm connecting to the ground to the

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earth and grounding, trying to achieve a.

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Neutral charge.

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It's very, very important, simple costs you nothing, uh, and you should

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absolutely absolutely be doing it.

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So, uh, the next part would be to eat whole foods and not process foods.

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So I kind of touched on this in terms of, you know, the soil containing all these

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vitamins and minerals that, you know, the plants use and that the animals eat

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the plants and, uh, obtain them as well.

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And then obviously we eat the plants and the animals.

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Depending on what your dietary restrictions might be.

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It might be just one or the other or both, but nonetheless, we eat them.

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And that is where we achieve our intake of vitamins and minerals.

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Right.

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And all, all the nutrients essentially that we need.

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So the reason eating whole foods is so important is because when

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you eat foods that are highly processed, things that are.

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pretty much always in a box or just do not look like they came from nature.

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Those are the things that you do not want to eat.

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You want to eat foods that you can take and look at them and say, oh,

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this came from this tree or this plant, or, you know, this region of, of, you

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know, California, because that's where we raise, you know, that livestock or

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whatever it may be, but you want the.

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Food that you're eating to resemble where it came from.

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Very specifically, um, an Oreo or a, you know, a donut.

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Those do not look like something from nature.

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And obviously everything comes from nature, but they are

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far removed and processed.

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So the further you get away, From being a whole food, meaning

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something that simply is, you know, representative of where it came from.

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So an apple from a apple tree, uh, a piece of steak from a cow, you know, those

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are whole foods, those are recognizable foods and we know where they came from.

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So really focusing on those foods are going to help to nourish your

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body and allow you to definitely have a much higher level in state of.

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So we have getting grounded and we have eating whole foods.

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And then the last one is going to, uh, kind of go back to the soil.

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And that is to just support Regener regenerative, um, gardening practices.

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Right?

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So.

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If you're able to have a garden, then absolutely by all means create a garden

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because when you can have food, that is, you know, so close to the source,

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that is going to be the best for you.

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It's gonna have the highest vitamin content, you know, it's not

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having to sit and be transported.

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It's not having to, you know, pollute the air to get to you.

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You can simply walk outside.

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Pick off whatever it is, or if you have the ability to have a massive piece

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of land and have, you know, livestock on it, then, you know, obviously go

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out and kill and butcher, uh, whatever the animal is that you're trying to.

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that is going to be 100% the highest and best quality food that you can get.

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Obviously, we do not want to use any herbicides, pesticides, red genocides,

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fungicides, any of the sides.

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Uh, those are going to be harmful.

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Those are the things we do not want in our foods.

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And they are also harmful for the soil itself.

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Okay.

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That stuff that you're using does not just, you know, Go onto the plant

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and then evaporate into thin air.

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No, it goes onto the plant.

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And then when you water those plants, it then goes into the soil and it's runoff.

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And then you have these soils that are, you know, practically contaminated

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with, uh, all these different kinds of sides and just terrible things

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that you do not want to be eating.

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so, uh, a few different things you can do if you do have a garden

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is definitely do some composting.

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You can compost, even if you don't have a garden.

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I actually have a little compost bin where I throw all of my,

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you know, leftover scraps into.

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And it's really awesome because that soil becomes so fertile that

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you can just drop seeds in there.

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And it will sprout immediately.

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I mean, there's times where I've eaten a tomato or, um, you

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know, a lemon or an avocado.

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And I just toss the seeds in there.

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And then it grows and all of a sudden, now I have an avocado

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tree, so it's really awesome.

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It's a great practice to have.

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Um, if you do have a big garden, try not to till the earth too much, um, allow

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the soil to just simply do its thing.

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You don't need to really dig it up.

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Uh, you can allow it to, you know, just be where it is be natural and

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just dig your holes where you need.

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you can also practice rotating crops.

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So you're not overusing soil and depleting it of the minerals and vitamins that might

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naturally, uh, be getting taken out by just planting the same crop on it over,

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over, over, and over and over again.

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Uh, this is a really important practice to do because we are practicing a

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lot of mono cropping in the foods that we are getting from the stores.

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And what's happening is we are depleting our soils, and now the fruits and

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vegetables that we eat today compared to 10, 20 or 50 years ago are much

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lower in vitamin and mineral content.

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So it's very important that we practice, um, you know, regenerating our soils,

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that they are full of nutrients to then provide to us down the road.

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And it's very simple.

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You just rotate your crops.

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You don't put, you know, the same stuff on the same soil all the time.

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You can let it.

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so, uh, those are some really big key things you can do.

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And then just kind of on that note real quick, uh, since we are not

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achieving the level of nutrient intake that we've been needing to, uh, have.

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There is a product that I have been consuming recently, and

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it's not really a product.

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It's actually just more of food.

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It's an algae and that is spirulina and chlorella.

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So I interviewed the founder of energy bits, Catherine Aton,

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and I believe it was episode 67.

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You could definitely go listen to it.

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It was incredible.

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She dropped a ton of knowledge and just explained how nutrient

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dense spirulina and chlorella is.

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And.

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How it can really help to make up the lack that we are, uh, having

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from eating the foods that are being produced and mono cropped, and, uh,

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you know, thus we're not receiving the level of nutrients that we need.

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And by eating spirulina and chlorella, you can actually achieve those levels.

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They're packed with 40 vitamins and minerals.

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Um, spirulina has all nine essential fatty acids.

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Uh, chlorella has the highest level of chlorophyl in the world.

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Uh, melatonin is also, I believe in spirulina is the highest level as.

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uh, and chlorella maybe as well.

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I'm sorry, just go listen to the episode.

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She breaks it all down.

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She's extremely knowledgeable on it, but nonetheless, you should

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definitely check out energy bits.

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Uh, if you don't check out energy bits, then please just look into

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some spirulina and chlorella.

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But if you do go the route of energy bits, which I'll link it in the show notes.

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Definitely, definitely go ahead and use the code elemental get 20% off.

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Okay.

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Um, and on that note, you can buy a pack of a thousand tablets.

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And I broke it down that if you were to just have three tablets a day,

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it would last you over half a year.

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So extremely cost effective and well worth it.

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That can help you get rid of a lot of random supplements

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that you might be taking.

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Cuz they are a whole food and they contain so much beneficial, uh, items in it.

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So anyway, Kind of coming back to the farming practices.

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Uh, yeah, you definitely want to try to support local farmers, organic farmers,

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you know, people are practicing like biodynamic farming or some form of

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regenerative farming so that they're giving back to the earth and not

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contributing to this mono cropping.

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Obviously I understand that, you know, cost can be an issue here as well.

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But like I said, if you can have a little garden that can be very cost

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effective and help to give you some really, really high quality food, uh,

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that's going to be packed of nutrients and not deficient, like all the

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mono crop stuff that we're getting.

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so those are definitely going to be a few ways that you can reconnect to the earth.

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You can also practice things like planting trees, uh, you know, giving

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back to the earth in any way we can, you know, don't litter refrain

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from using, uh, single use plastic.

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And, uh, I know those are a little bit less about, uh, your health benefits,

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but they are definitely still in paying respect to the element of the

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earth and just the earth in general.

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so that is going to pretty much do it for the practices.

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If you would also like to include a little bit of movement in

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connection to the earth element.

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Then as I stated earlier, you can practice static postures.

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Um, so in yoga you would call those AANAs and you would just practice

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static AANAs so you would hold a pose for an extended period of time,

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you know, maybe one or two or three.

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And, uh, you know, you can hold down dog for 30 seconds.

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No problem.

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But once you start to get up to that minute and 30 starts getting a little

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bit harder to hold, but that is a static posture and it's a great way

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to build some strength and stability, just like the element of earth.

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So that is, you know, quite a few ways to connect to the earth element.

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And, uh, if you are interested in hearing more about this, definitely

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check out my course, uh, the elemental, uh, seven day elemental.

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Health reset.

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Sorry.

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and go ahead and check that out.

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I actually have been, uh, in the last few episodes, I've been mentioning that I have

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a little thing going on here, where if you purchase the seven day reset, you get a

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free breath work course with it as well.

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My B my breath work course, and it was just, uh, a little way for me to

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give back to all of you listeners.

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And there are actually three of them left.

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Still.

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So, if you are interested in getting, uh, the seven day elemental health reset

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and getting the breathwork course for free on top of it, obviously you have

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to pay for the seven day reset, but you get the breathwork course for free.

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Then go ahead and message me on either email or Instagram and just

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simply type in seven day reset.

Evan: 00:18:18

I'll know exactly what you're talking about, and then we can get you a

Evan: 00:18:21

coupon code over to you so that you can get the breathwork course for.

Evan: 00:18:26

Alrighty, guys, that is going to do it for today's episode.

Evan: 00:18:29

I hope you really enjoyed this.

Evan: 00:18:30

I'm going to be covering all of the elements, um, you know, back to back.

Evan: 00:18:34

So each, uh, Wednesday from now on, you're gonna be hearing, you know, next up is

Evan: 00:18:38

gonna be water and then fire and air, and then the last one's gonna be ether.

Evan: 00:18:42

So stay tuned.

Evan: 00:18:43

Um, I think it's gonna be really exciting.

Evan: 00:18:46

I I'm happy.

Evan: 00:18:47

Also explain kind of, you know, where the idea for this podcast name came from

Evan: 00:18:52

and, and just kind of dig into all that.

Evan: 00:18:54

So anyways, thank you all for listening and being long term listeners.

Evan: 00:18:58

If, if you are a long term listener, and if you enjoyed this show, then

Evan: 00:19:02

please feel free to share it with your friends, family, and loved ones.

Evan: 00:19:05

Go ahead and share a story on Instagram or whatever social media you.

Evan: 00:19:10

If you are interested in seeing this, uh, podcast in the form of a video,

Evan: 00:19:14

then please check out the YouTube channel, go ahead and subscribe to it.

Evan: 00:19:17

I'm uploading all of the videos up to there.

Evan: 00:19:19

Uh, still a new thing to me, but getting the hang of it now.

Evan: 00:19:23

and yeah, if you haven't left a review or subscribe to the, this podcast and please

Evan: 00:19:29

do so, uh, especially if you find value in this podcast, and if you do find value in

Evan: 00:19:34

this podcast, also leave a review, takes you just a minute or two, and you can even

Evan: 00:19:38

leave a written review on apple podcast.

Evan: 00:19:39

If you're on there, I appreciate that very much, and it really does help

Evan: 00:19:43

people to find this show and spread this message, you know, and give out.

Evan: 00:19:48

Beneficial information, cuz that's what this is all about for me is

Evan: 00:19:51

just simply sharing the knowledge that I have with all of you.

Evan: 00:19:54

Um, and give, give back to you in a way that's digestible.

Evan: 00:19:58

So you can understand, you know, these maybe daunting concepts about health,

Evan: 00:20:02

but you know, put 'em in a way that's very practical and give you actionable

Evan: 00:20:05

steps to take literally today.

Evan: 00:20:07

Obviously I just listed a few different ways.

Evan: 00:20:09

You.

Evan: 00:20:10

Connect to the earth element like grounding it's free and

Evan: 00:20:13

it has so much benefit for you.

Evan: 00:20:15

So anyways, that's the goal of this podcast is to really just help give you

Evan: 00:20:19

the tools to take control of your health, connect to your elements and get back

Evan: 00:20:22

to natural state of being and health.

Evan: 00:20:25

So that's gonna do it for today.

Evan: 00:20:26

You already know the motto for this show.

Evan: 00:20:28

It's do everything with good intentions.

Evan: 00:20:30

I truly believe that, um, do everything with good intentions and

Evan: 00:20:33

you will know in your heart that, you know, you're doing the right thing.

Evan: 00:20:36

Uh, even if the outcome might not be what you wanted, but.

Evan: 00:20:40

Do everything with good intentions and connect your elements.

Evan: 00:20:43

I will see you all on Monday.