Episode 25

full
Published on:

15th Dec 2021

Fasting and Fasting Benefits Part 2 Feat. Caleb Wood

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Fasting and Fasting Benefits

After listening to the first part of fasting and fasting benefits you should have a pretty strong understanding of what fasting is and why it's a good practice. However, in this second portion of fasting and fasting benefits we cover our own experiences with fasting as well as some very specific fasting topics such as the health benefits and the proper way to do as fast as well as how to break a fast. These topics will help you understand how to properly fast and receive the highest amount of benefits from fasting. This episode is a must listen with one of my favorite guests Caleb Wood and is sure to leave you with actionable steps to begin your own fasting practice! Make sure to keep tuning in an leave a review on apple podcast if you are listening through the apple platform.


Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


References:

Mind Body Green (What happens as you fast?)

https://www.mindbodygreen.com/articles/what-happens-when-you-fast


Dave Asprey's Book Fast this Way

https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864/ref=sr_1_1?keywords=fast+this+way&qid=1638985391&sr=8-1


Thomas Delauer:

https://www.youtube.com/watch?v=J91dVi6W6N4


Mark Sisson: 

https://www.youtube.com/watch?v=38foo2QE1oY


Joe rogan Episode #1624 w/Mark Sisson:

https://open.spotify.com/episode/0YoT...

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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts