Episode 16

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Published on:

13th Oct 2021

Food For Thought: Lifestyle over Diet

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Lifestyle over Diet


In this weeks mini "Food for Thought" episode Evan takes a short break from the superfood series to explain why your lifestyle is just as important, if not even more important than your diet. In blue zones all around the world people live to well over 100 years old, and it's not just because of their healthy diets. It's because they have healthy lifestyles filled with community, laughter, and physical activity! Too often we get caught up wondering what's the right food for us or if the Vegan or Carnivore diet is better, and we forget that our diets are only a portion of what lead to a long and healthy life. In this episode Evan walks you through what a healthy lifestyle is and even shares 8 questions with you that will help determine your life expectancy. Follow along and take the questionnaire to determine how healthy your lifestyle really is in this first ever mini "Food for Thought" episode!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts