Episode 11

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Published on:

9th Sep 2021

Gratitude: The Everyday Attitude

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Gratitude: The Everyday Attitude

Do you feel like life is out to get you sometimes, or that things just don't seem to go your way? Well in this episode Evan breaks how for everything that you feel is going wrong in your life, there are one hundred different things that are going right in your life! In this episode Evan breaks down what is gratitude and what is a gratitude practice. He explains just how important it is to do on a daily basis and also how simple it is to do every single day! Gratitude can have huge ripple affects that can help not only make your day a great one but also everyone else's day. It's time to stop focusing on the bad things going on in your life and instead put attention on all of the things that go right every single day. This is a must listen and a great way to change your mindset!

References:

Gratitude Helps to Relieve Stress

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/

Gratitude Strengthens Social Relationships

https://journals.sagepub.com/doi/abs/10.1177/1948550611416675

Gratitude and Depression

https://www.tandfonline.com/doi/abs/10.1080/15298868.2015.1095794?journalCode=psai20

16 Benefits of Gratitude

https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html


Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts