Spirulina is the Protein Powerhouse
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Spirulina is the Protein Powerhouse
When you think of a protein packed food what do you imagine first? Probably some kind of meat or animal product right? Well it turns out that actually Spirulina is the protein powerhouse here and not meat. With Spirulina coming in at 65-70% protein and containing all 9 essential amino acids, it's hard to find something that can top it!
Spirulina for Wellbeing/Blood Building
Along with its incredibly high amount of protein, Spirulina also boasts a broad array of health benefits. Two main health benefits would be Spirulina for wellbeing/blood building. This is due to the high levels of chlorophyll, phycocyanin, and omega fatty acids. Together these create an environment of wellbeing in the body by cleansing and building the blood while promoting a healthy brain.
Follow along as Evan guides you through this superfood masterclass on Spirulina. The information contained in this podcast is a must listen and will expand your knowledge on all things Spirulina!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
Amino Acid Content of Spirulina
https://iopscience.iop.org/article/10.1088/1757-899X/509/1/012031/pdf
All things Spirulina and Superfood Related
https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_1?crid=1R7LLDJBRU0HC&dchild=1&keywords=superfoods+david+wolfe&qid=1635895098&sprefix=superfoods+da%2Caps%2C217&sr=8-1
