Episode 20

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Published on:

10th Nov 2021

Goji Berries for Longevity

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Goji Berries for Longevity

For thousands of years people have wondered what the key to immortality was. Although there may not be an answer for immortality, there definitely is a food that can help make you live longer and look and feel younger. The secret lie in a delicious little red berry known as the goji berry. For thousands of years Chinese herbalists have known about the amazing health benefits of the goji berry and after this podcast, so will you. Consuming goji berries for longevity has been a common practice throughout Asia and even parts of the Americas where the goji berry has been traditionally consumed. Now its your turn to unleash the longevity benefits of the goji berry for yourself.

Why are Goji Berries Healthy

You might be wondering just exactly why are goji berries healthy? Like what makes one berry so much better than all the other berries. While other berries are not doubt healthy for you, the goji berry is considered both a superfood and an adaptogen due to its high levels of nutrients such as, trace minerals, amino acids, B vitamins, and its ability to stimulate the production of human growth hormones in the body. If you're ready to expand your knowledge on all things goji berry related then make sure you tune in to every second of this podcast! It's jam packed with information that can radically benefit your health!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


References:

Superfoods: The Food and Medicine of the Future by David Wolfe:

https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_3?keywords=superfoods+david&qid=1636490287&sr=8-3

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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

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Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts