Episode 39

full
Published on:

23rd Mar 2022

The Greatest Piece of Health Advice

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The Greatest Piece of Health Advice

While there are numerous factors that come into play regarding health, there is one word that's absolutely key to obtaining all of your health goals, and that word is CONSISTENCY! This one simple word is truly one of the greatest pieces of health advice that I can give you. In fact consistency is key in not only obtaining your health goals but also in obtaining any goal you have in life.


Regardless of what it is that you want to accomplish in life, you need to have a level of consistency to obtain those goals. From learning a new language, to losing weight, or developing a new habit, consistency is the key to accomplishing these things. Without consistency you'll never fully see the results you're looking for and you're likely going to feel unaccomplished from doing half a** work.


The only way to truly succeed in anything in life is to have a consistent practice, put in the time and effort, and be persistent because almost nothing in life worth having comes easily. Be sure to tune in to today's episode and feel the motivation to be consistent as Evan breaks down the importance of consistency in achieving any goal you're working towards.


Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


References:

Average attention span of humans:

https://www.ranieriandco.com/post/changing-attention-span-and-what-it-means-for-content-in-2021


Outliers by Malcolm Gladwell

https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930/ref=sr_1_1?crid=F1ANQI7H5HN&keywords=outliers+by+malcolm+gladwell&qid=1647986346&sprefix=outline%2Caps%2C184&sr=8-1

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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

Profile picture for Evan Roberts

Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts