Episode 40

full
Published on:

30th Mar 2022

How to Beat Seasonal Allergies

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How to Beat Seasonal Allergies


Spring has sprung, bringing about beautiful flowers, baby animals, and unfortunately loads of pollen! For those of you who develop seasonal allergies, you already know that this increase in pollen means puffy/watery eyes, runny noses, sneezing, itchy throats, and congested airways. For many people seasonal allergies is an annual hardship that destroys your sleep and makes it practically impossible to breathe through your nose.


However, I believe that this doesn't have to be the case! I personally developed seasonal allergies a few years ago which I didn't even realize was a possibility, and it did a number on me. After dealing with seasonal allergies for a year, I decided enough was enough and it was time to get down to the root cause of these seasonal allergies and be rid of them for good!


In this episode I cover

  • What allergies are
  • The connection of the microbiome to allergies
  • What I did to get rid of seasonal allergies
  • What I would do now if I had seasonal allergies


Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


References:

c-section/natural birth

https://www.rutgers.edu/news/beneficial-bacteria-can-be-restored-c-section-babies-birth

Allergies and the gut

https://www.prnewswire.com/news-releases/seasonal-allergies-asthma-and-your-gut-health-300858909.html

Allergies and climate change

https://www.yalemedicine.org/news/seasonal-allergies

Male tree pollination

https://www.theguardian.com/environment/2020/may/16/how-urban-planners-preference-for-male-trees-has-made-your-hay-fever-worse

Bee Keeper’s Naturals

https://www.beekeepersnaturals.com/products/b-powered-330g?variant=41076427063483

Pets and allergies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6300190/


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About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

Profile picture for Evan Roberts

Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts