Episode 30

full
Published on:

19th Jan 2022

One Thought Away From Better Mental Health: Featuring Sam Led

Sam Led Consulting Website

https://samledconsulting.com

Sam Led Instagram

https://www.instagram.com/samledconsulting/

Sam Led Facebook

https://www.facebook.com/thesolutonist180

The Fearless Now Podcast Hosted by Sam Led

https://samledconsulting.com/podcast

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

What ADHD Is:

In this week’s episode, we’re so excited to introduce you to Sam Led! Sam is a mindset and transformational coach and a soon-to-be author. Sam is a neurodiverse person who was diagnosed with ADHD and has learned to reframe the way we are conditioned to look at ADHD from being a problem that needs to be fixed to a unique brain that works differently. Sam helps to break down what ADHD is from his perspective and how he has been able to break free from the societal beliefs of ADHD and find mental peace and clarity.

One Thought Away From Better Mental Health

Sam also dives deep on how we are only one thought away from better mental health. He explains how we are not our thoughts, but rather we get so caught up in them that we fail to remember that we are the space between the thoughts. That is our true nature, love is our true nature.


Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


Book References:

Dying To be Me: Anita Moorjani

https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535/ref=sr_1_4?crid=1LGGDNO28BNCI&keywords=anita+moorjani&qid=1642613133&sprefix=anita+mo%2Caps%2C177&sr=8-4

Man's Search For Meaning: Victor E. Frankl

https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?crid=FDWRT07W3KGZ&keywords=mans+search+for+meaning+by+viktor+e.+frankl&qid=1642613304&sprefix=mans+%2Caps%2C151&sr=8-1

The Inside Out Revolution: Michael Neill

https://www.amazon.com/Inside-Out-Revolution-Thing-Change-Forever/dp/1401942415/ref=sr_1_1?crid=1QIWYPXJGQEZF&keywords=inside+out+revolution&qid=1642613370&sprefix=inside+out+revolution%2Caps%2C132&sr=8-1

Stillpower: Excellence with Ease in Sports and Life: Garett Kramer

https://www.amazon.com/Stillpower-Excellence-Ease-Sports-Life/dp/1582703892/ref=sr_1_5?crid=1B9JL2ID019ER&keywords=stillpower+garret&qid=1642613514&sprefix=stillpower%2Caps%2C124&sr=8-5

The War of Art: Steven Pressfield

https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_1?crid=1G549NG3Z7DYH&keywords=the+war+of+art&qid=1642613663&sprefix=the+war+of+ar%2Caps%2C142&sr=8-1

The Missing Link: Sydney Banks

https://www.amazon.com/Missing-Link-Reflections-Philosophy-Spirit/dp/177451074X/ref=sr_1_1?crid=BTURM7XY3YYE&keywords=the+missing+link+sydney+banks&qid=1642613727&sprefix=the+missing+link+sy%2Caps%2C141&sr=8-1


Show artwork for Elemental Evan

About the Podcast

Elemental Evan
Health and Wellness
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

About your host

Profile picture for Evan Roberts

Evan Roberts

Welcome to the Elemental Evan show. My name is Evan Roberts and I'm a certified IIN Health Coach and Yoga Teacher. I love taking a whole approach to health as everything is connected. When you treat one issue in the body, you'll inevitably treat other issues in the body which is why I try to look at things from a big picture perspective. Through this show I'll be bringing you information packed episodes on tangible ways to improve your overall health and wellness. I hope you walk away from each episode feeling empowered and renewed to take on the day and take control of your health!

Thank you so much for taking the time to listen and grow with me.

With Gratitude
-Evan Roberts